This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.

We talked about: - Recommended supplements! - Is creatine worth it? - Is collagen protein worth it? - How to continue progressing with weight loss? - Is cortisol weight gain something to stress about? - Workout suggestions for low bone-density people Congrats to @Kamna M for winning the 3-month blueprint ‼️ That was fun as always! See you guys next week ♥️

For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇