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Q&A With Darren is happening in 6 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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If you haven’t posted in this community yet…
I have something super easy for you to get involved ✌️ And when you do start chiming in, I guarantee you’ll be so fired up from the support that it’ll make you work HARDER for your fitness goals. Where’s the downside? 😊 Your action item today— answer this👇 What’s your comfort meal from growing up? The one that just hits different? Photos encouraged!
If you haven’t posted in this community yet…
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Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
Client Spotlight ☺️ Rayven!
Committing to a routine & setting limits for myself
With a major(ish?) change of plans, what was meant to be 2 months of prep, has now been cut to just 1 month; i.e. I'll be going for my first dragon boat race of the year at the end of April. Training frequency has upped to 6 days/week. If that sounds crazy, yes it is. This is my accountability post to myself: 1. I'm not going to be that crazy lady that will be at the river all 6 days per week. 2. Wednesdays & Saturdays are strength days - non-negotiable!
Done with recovery!
From recovery mode to beast mode. I have been recovering the past few weeks and actually a couple of months. Feeling great and this morning attacked my leg workout. Felt great and was able to push forward and out of recovery mode. The workout endorphins have been great today and body feeling good. I can feel that I worked out, but not over sore. This is exactly what I need to get back to managing my day to day stresses. I love my workout time!
Done with recovery!
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