Honestly, my mental state has been unstable and unclear(?) - motivation has been on the ground. I have slowed on my workouts, and my usual endurance has drooped. I have not kept up with hydration either, and the weather is getting warmer too so water is definitely much needed. But! I'm taking a deep breath to reset and keep going - went for my weekly barre class and my dear teacher got us dripping sweat. Plus, dragon boat training is coming back up as the team starts planning for the year's races so all the more I'll to keep up with my workouts. I'm holding all the love and energy that this community has shared and continue to share, to keep going. Wherever you are, I hope you're taking care of yourselves.

I don’t know what to do. I feel like I want to have a large portion of something spicy but when I think about how I seasoned food before I’m scared of all the extra calories I end up adding. I’ve been just having food with hot sauce and it doesn’t taste the same has Korean pepper paste in a stir fry. I’m craving it but then I just add teriyaki sauce and yes I eat it and it works but it’s not the flavour I want.

Has anyone seen or/end tried the new trend of turning plain yogurt into cheesecake by adding graham or some crackers or cookies into it and chilling it in the fridge for a few hours.

Let me ask since I found out a lot of other things I’m dealing with a bunch of you guys are also. What is the one type or kind of food that once you start thinking about it you know you won’t be able to stop until you get yourself some ? I love salty snacks myself. Once I crave chips or popcorn 🍿 I need to get myself something salty. I bought the lower calorie popcorn at the store. 1 pack is 110 calories and that gives me a fix. I also got some rice crisp that are pretty good. What are your go to choices ?

I told myself when I watch a kdrama I need to be stretching, foam rolling, walking, or even lifting free weights! Tell me friends…. What are your fave 5 kdramas of all time below ⬇️ Do you like to do the same and get your kdrama fix in while walking on the treadmill/walking pad?