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Q&A With Darren is happening in 3 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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Most people train hard but never build actual muscle. Here's why
Here's the uncomfortable truth: effort without structure is just cardio with extra steps. Watch the video and… Drop a 💪 if you're tired of spinning your wheels and staying small 🥲
Most people train hard but never build actual muscle. Here's why
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Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
Client Spotlight ☺️ Rayven!
🔥 Friday Wins 🔥
So far on this program, I’ve really been trying my best to learn things properly, especially measuring and staying on track… and I’m excited to say I’m officially down 4.6 lbs! ☺️ Honestly, I’ve never felt this full eating 3 times a day with the nutrition plan laid out for me. But wow 🤯… who would’ve thought this actually works like this?! Big shoutout to @Darren Liu for staying consistent with his IG messages, because without that, I’d probably still be stuck trying to figure it all out 😅 Feeling motivated and just getting started
🔥 Friday Wins 🔥
Coach Kevin Question of the Day!
If I looked at your daily actions without knowing your goal, would I be able to figure out what you’re working toward? Or would your habits be telling a different story? Because sometimes there’s a gap between what we say the goal is and what our day to day actually reflects. For example, saying fat loss is the priority but weekends are consistently going off plan. Saying you want to build muscle but protein is hit or miss and workouts get skipped. Saying you’re trying but there’s no real structure holding the week together. So the honest question is this. Are you actually struggling with knowing what to do, or are you struggling to consistently do something you already understand? Let’s hear your honest answers! :)
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Breakthrough Body Blueprint
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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