Funny how people will spend hundreds on supplements, strength training and healthy food, really care about their health, look after themselves properly… then sit in the same position for eight hours a day assuming the body will somehow just cope with that part. At some point most of us accepted that desk work was simply something the body had to tolerate. Sit still now, try to undo it later. And to be fair, sometimes that works for a while. Until eventually stretching after work starts feeling less like self-care and more like damage limitation. The yoga, walk or workout still helps, but the body keeps tightening back into the same patterns again because it’s spending most of the day adapting to the same environment. That’s the bit I’m interested in. Not “perfect posture” and not another ergonomic lecture either. More the overlooked ways the body adapts to what it repeatedly experiences all day long, and the surprisingly simple shifts that can completely change how you feel during and after your workday. That’s what SIT ACTIVE, my next workshop, is all about. Thursday 21 May 12pm BST Live on Zoom Join ➡️ Bodywork Lab for access if this is something you need. I’m also hosting a pre-workshop Q&A inside Bodywork Lab on Monday at 4pm BST so I can include the real issues people are struggling with day to day.

Further to this being Mental Health Month....When I join mental health groups on social media platforms, I feel kind of shy and stay in the background. 🥸 There's jargon I don't use and am not well-versed in. However, I am a witness that mental health and energy work converge by addressing psychological struggles such as trauma and anxiety. 🧞 Both use cognitive and energetic interventions, which I translate into "knowingness." Together, with skill and guidance, they do a great job of releasing stored tension within the body.* They are self-healing mechanisms to be calibrated and personalized ~ learnable, adaptable, and designed to have you feeling more resilient. Mentally and physically healthier.🥰 🧞 My work applies this combo through: --> presencing life-force energy and hand-healing techniques (Reiki+) because sometimes you just need touch to feel more whole, --> Tapping/Emotional Freedom Techniques which helps to manage the nervous system and is derived from the psych method known as Thought Field Therapy, and --> Aromatherapy and Aroma Freedom Techniques, which balance energy centers and support the body's endocrine system among others, especially through olfaction - the process of smell. AND, not necessarily in that order. 🧞 Mental work meets energy work, in my view of you as a WORK OF A.R.T. (aromas/reiki/tapping) You're a completed canvas or sculpture or piece of music (etc.), and all you may want/need is a bit of alignment coaching for lasting emotional transformation. As an energy worker with good mental health (😇), I can supply the demand...for a time anyway! (The gold rush hasn't quite started.) Join me for free daily tips and tools to keep your health above the line, to "stay out of the ER" as I like to say --> click here to join the community of self-healing healmobiles. As a member you get access to more relevant goodies about self-healing integrated services, classes, courses and Live trainings: https://www.skool.com/self-healing-healmobiles/classroom