I had some success with fasting even when I'm not that good at it! Several time including yesterday I lost weight even when I got tempted and broke my fast earlier than I planned that's why I made my gamified group for it! https://www.skool.com/game-masters-guild-6600/about Hope everyone who reads this is blessed with a great day!

I'll go first... I used to think quiet people weren't engaged. Then I met Dana. Dana sat in the back of my classroom. She wasn't disruptive. She wasn't raising her hand every five minutes. She wasn't the student chatting before class or hanging around after class. Honestly, by October, I still wasn't sure how she felt about me as a teacher. She was just... quiet. Then Halloween happened. Without telling me, she made over 100 masks of my face for the entire freshman class to wear. 😂😭 The school resource officer thought they were making fun of me. Dana was horrified. "No! We love Miss Ripple." I had absolutely no idea. None. The student I thought was sitting quietly in the back not saying much had been paying attention the entire time. That experience changed something for me. Now when people talk about "lurkers" in communities, I think about Dana. Because quiet doesn't always mean disconnected. Quiet doesn't always mean uninterested. Quiet doesn't always mean they aren't learning. Sometimes people are still deciding if it's safe. Sometimes they're observing. Sometimes they're listening. Sometimes they're getting enormous value and never telling you. And sometimes... the people you think are paying the least attention surprise you the most. Now I'm curious... What's something you believed about community building when you started that experience proved wrong?

Everyone fights for attention on social media…. (I did for sooo many years) But Pinterest users are actively SEARCHING for ideas, products, and solutions every single day and That’s why I’m participating in the FREE 30 Day Pinterest Paycheck Challenge inside Pinterest Skool. Starting June 1st, we’ll be learning: How Pinterest really works How to create searchable pins How to build long-term traffic How affiliates are using Pinterest to grow online No followers needed. No ads required It's just I so need. Join for free here https://www.skool.com/pinterest/about

It always surprised me that desk workers ended up forming at least half of my client list. When I trained as an osteopath 3 decades ago, I imagined I'd spend most of my time helping people whose jobs were physically demanding. People lifting, carrying and putting obvious strain on their bodies every day. It hadn't occurred to me that the people struggling most would often be the ones sitting behind a desk. What surprised me even more was that many of them were already investing in their health. They cared about how they felt, exercised when they could and valued their mobility and wanted to stay active for as long as possible. That's why they would arrive frustrated because despite all that effort, they could feel their body moving in the wrong direction. Over time I started to understand why. The problem wasn't a lack of motivation or effort. It was that they were spending six to eight hours a day in a situation that was shaping their body far more than they realised, and nobody had shown them how to influence what was happening while they were actually there, and without disturbing their work flow. That's where my work became much more micro. Not chasing symptoms or focusing on the painful area, but looking at and working on the small adaptations that can support and protect the body throughout a workday and prevent the build up of stiffness, fatigue and pain. That's the work that led me to create Bodywork Lab. The community is for people who know their workday is affecting their body, but suspect there's a better answer than simply trying to undo the damage afterwards or an ergonomic chair! If you've ever felt like your workday and your health aspirations are pulling in opposite directions, you'll find a new way forward in BODYWORK LAB You can start with SIT ACTIVE, a workshop I ran last week which gives you the best place to begin with the micro changes that support you at your desk. It's in the classroom for free for a few more days.

First it was the Black Friday Free For All, then is was February Frenzy, now it's Mayhem in May! What is it? It's your once in a quarter opportunity to promote anything you want once an hour for 24 hours. Beginning at midnight EDT and ending at midnight EDT on May 29, you can go crazy promoting anything in the community. This is a great opportunity to increase your visibility and get 👀 on your community, products, and services. You can post paid offers, free offers, offers within your Skool community, offers outside of your community, AND affiliate links! Start planning now, because the people who have thought about this opportunity and approached it with the most intention and strategy in the past have been the ones who have benefitted the most. Please be aware that for every post you make, you MUST comment on three other posts (and gifs don't count!). The purpose of this is to add some excitement and energy into the community while allowing you to improve your visibility and promote more. In the past, this hasn't hurt our ranking as a community because it has been done with the best of intentions and not as a way to "game" the system. We'll see what the new algorithm thinks... 😬 Music video below courtesy of @Joe Hache