Good morning. First, I want to say that the U'S is going to be hit with a major winter snow/ice storm. 100 million people are in the path of this storm. This morning in my state the headline reads "Potentially catastrophic ice storm" which usually means no electric/heat. So, everyone in the path of this storm, be prepared and safe. Now, on with the show 😂 If your body feels like it’s running Windows 95, this one’s for you. Most people say “adrenal fatigue” because they’re trying to name a sensation that’s very real: - “I wake up tired.” - “My brain won’t turn on until noon.” - “I used to push through. Now I crash.” - “My motivation evaporated, and I don’t know why.” Here’s the part no one tells you: It’s not your personality. It’s not your mindset. It’s not a failure. It’s your stress circuitry, the HPA axis, quietly downshifting after too much load for too long. The 10‑Second Physiology (just enough to get it) Your stress system has three main players: - Hypothalamus = the scanner - Pituitary = the messenger - Adrenals = the workers Otherwise, known as the HPA axis. Together they decide your energy, focus, blood sugar, and stress tolerance. When life is nonstop, kids, work, deadlines, pressure, perfectionism, under‑eating, over‑caffeinating, this system eventually says: “We’re not sprinting anymore.” That’s the feeling people call adrenal fatigue. Where are the adrenals? What It Looks Like in Real Life? What Helps? If you want the full breakdown class (without the myths or traditional medicine gaslighting), come join us. I teach this in a way that finally makes sense. Click the link where every day is a Master Class! https://www.skool.com/simcha-healthcare-3222/about?ref=3176d9dd23264b86a756edf06790daff Two reminders: Happy Hour every Sunday evening 7pm EST. AND ON TUESDAY, JANUARY 27th, 2026, 7:30 - 9:00pm EST. I'LL BE DOING A LIVE PODCAST DEBUNKING THE LIES AND MISINFORMATION THAT TRADITIONAL MEDICINE HAS GIVEN US FOR DECADES. MORE INFORMATION COMING.

Chances are you have a friend, colleague, or family member quietly navigating dementia right now. You may even be avoiding catching up with them, not because you don’t care, but because you’re not sure what to say, or you’re worried about saying the wrong thing. Here’s the truth: your presence matters more than perfect words. A few simple ways to support a friend caring for someone with dementia: 💬 Don’t disappear – a message saying “I’m thinking of you” goes a long way 👂 Listen more than you fix – they don’t need solutions, they need understanding 📚 Educate yourself – understanding dementia helps you show up with empathy, not fear If you want to better support a friend, I run The Confident Dementia Carer group—a safe, practical space to learn about dementia, ask questions, and understand what families are really going through. You don’t have to be directly affected to make a difference. Sometimes learning is the kindest support of all. 👉 Join the group and learn how to show up, even when it feels hard. https://www.skool.com/the-confident-dementia-carer-8862/about?ref=b6c69b5fda4e4314b1bea56dbfd482ea

🚨 If your church doesn’t have a clear, repeatable safety plan… you don’t have “security.” You have hope. I’m a Christian, Army veteran, and husband of 40 years. I’m also a dad to two daughters and a proud pappy to six grandkids. I help lead our church security team and that’s exactly why I can’t stay quiet about what I keep seeing: Good people volunteering to protect God’s house… but no written plan, no defined roles, and too much pressure on one person to “figure it out” when seconds matter. Here’s the part that should wake every church leader up: - 2024: the FBI documented 24 active shooter incidents, and “houses of worship” is specifically listed as a location category.  - - 2023: the FBI documented 48 active shooter incidents with 244 total casualties (105 killed).  - - 2023: 2,699 hate-crime incidents were reported as religion-based.  - - A major open-source tracking report documented 485 hostile incidents against churches in 2023 and 415 in 2024 (still dramatically higher than prior years).  - ✅ This is why I created Global Church Security Academy. Not to replace your team to strengthen it with a simple, repeatable, Sunday-ready system that reduces risk and removes guesswork. Inside you get: - A Sunday-ready safety system (briefing, roles, coverage, response flow) - Done-for-you templates (SOPs, role cards, incident reports, AARs) - Scenario-based training packs you can run with your team - A growing church-specific training library - Weekly live training + Q&A + real-world problem solving - Guest speakers + experienced professionals focused on church environments - ⚠️ Please don’t scroll past this. The worst time to get prepared is after something happens. If you’re responsible for safety at a church (or know someone who is), comment “PLAN” and I’ll reply with the details. Or go straight here: https://www.skool.com/global-church-security-academy-8535/about?ref=abad1fcf507c47559334df81d5e02b17

If you're building a brand online, you need to be visible and attract the right audience. But trying to be loud, engaging and posting on every platform gets exhausting. Surely there's a better way? That's what I'm exploring in my new community, Modest marketing. I'm building a 7-day challenge to help creators and brands to stop shouting and start whispering. To be themselves instead of trying to replicate some YouTube guru with millions of followers. To speak authentically to their audience and build connections that matter, instead of harvesting views. If you want to be a part of this effort, you're welcome to join as one of the founding members. Over the next few weeks, we'll be building the challenge together before we offer it to more people. https://www.skool.com/modest-marketing-3301/about?ref=2045e76f34cc4ef294b9ef6bad2e1fe5 If you feel uncomfortable with your copywriting, design and funnel building, this might give you some clarity. You don't need to become someone else. You just need to find your voice.

If you’ve spent so long building your business or community and not making enough time for yourself then perhaps your body is crying out for a 30-day reset. Hi I’m Alison, a certified Lifestyle and Fasting Coach, trained by Dr Mindy Pelz and I’ve just opened the doors to my FAST + RESET community. This is exclusively for women over 40 who would like some support at this ever changing time of life. If this sounds like you feel free to join us. www.skool.com/fast