This simple exercise has helped transform my happiness and how much I enjoy life. Here's how the Happiness List works... 🔶 Write a list of all the little things that make you happy, or that you get enjoyment from. For example, cuddling the dog, sitting in the sun, listening to your favourite song, sitting in silence, walking, taking pictures...anything you enjoy, or used to enjoy. 🔶 This evening, choose 3 things from that list for you to do tomorrow. Write them down, and ideally decide when in your day you'll do them. 🔶 Do those 3 things (or more). 🔶 In the evening, write down 3 things you did that day that made you happy. They might be the things you planned to do, or other things that happened, or a combination. 🔶 Pick three more things from your list to do the next day. Write them down, and schedule them in. 🔶 Repeat Why this works: Lots of us wonder why we aren't happier, but we never actually do things that make us happy...so why would we be happy? Also, even if we do things that make us happy, we don't recognise them, and we forget about them. This exercise makes us intentionally plan in activities that make us happy, and then recognise and reflect on them. This is one of the habits we teach in The Health Pension community, where we help people live longer, happier lives by creating small, daily habits. ⏩⏩ What goes to the top of your Happiness list? ⏪⏪