I Thought I'd Never Run Again
I thought running was over for me. At 53, my joints ached constantly. My legs were in pain more often than not. I was very overweight, had extremely low energy, andβ¦ felt like crap. Running used to be my outlet in my 30s β something I loved. But I got hurt. Stopped. And told myself, βWell, I guess that part of my lifeβs done.β But I was wrong. Strength training changed everything. With the Sweatsphere system, I started slow. Built consistency. Focused on getting strong, not just getting βfit.β Over time, I lost 45 lbs, my legs got stronger, and for the first time in years β I was able to start running again. Now? I run every other day. Pain-free. Strong. Happy. And each run feels like I got a little piece of myself back. If youβve ever thought it was βtoo lateβ β itβs not. You just need the right approach. This is just one of the many benefits strength training gave me. And it just keeps getting better.