Does this part of your day feel beyond your control?

Funny how people will spend hundreds on supplements, strength training and healthy food, really care about their health, look after themselves properly… then sit in the same position for eight hours a day assuming the body will somehow just cope with that part.

At some point most of us accepted that desk work was simply something the body had to tolerate. Sit still now, try to undo it later.

And to be fair, sometimes that works for a while. Until eventually stretching after work starts feeling less like self-care and more like damage limitation. The yoga, walk or workout still helps, but the body keeps tightening back into the same patterns again because it’s spending most of the day adapting to the same environment.

That’s the bit I’m interested in.

Not “perfect posture” and not another ergonomic lecture either.

More the overlooked ways the body adapts to what it repeatedly experiences all day long, and the surprisingly simple shifts that can completely change how you feel during and after your workday.

That’s what SIT ACTIVE, my next workshop, is all about.

Thursday 21 May

12pm BST

Live on Zoom

Join ➡️ Bodywork Lab for access if this is something you need.

I’m also hosting a pre-workshop Q&A inside Bodywork Lab on Monday at 4pm BST so I can include the real issues people are struggling with day to day.

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