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Conditioning: Sneak preview of my next book Only Human
Luke works as a bricklayer. He’s always worked in the trades, ever since leaving high school early because the only topic he enjoyed was mechanical engineering. He does his 9 to 5, bantering with his like-minded workmates, sensing his career path forward in a vague yet certain way. He will be “on the tools” for 5-10 years, then he’ll be promoted to a supervisory role, and eventually he’ll start his own business. He’ll get a mortgage to buy a house, marry a woman he meets through his friends or on a dating app. They’ll have “a few” kids. He’ll retire in his mid-sixties, playing golf on the weekends, or going fishing with his grandkids. All of this was decided on the day Luke was born. Luke walks a path that was laid out for him by the universe, from the moment of conception until the moment his soul leaves his body. Only a significantly unusual event could change this story. It’s not a “bad” life. But it is a conditioned life. Luke has had no choice but to play his role, like an actor following the instructions of an invisible director. In the late 1800s, a researcher named Ivan Pavlov discovered that he could make dogs salivate as if food had been placed in front of them simply by ringing a bell. He conditioned the dogs to associate the sound of the bell with receiving food, until he could remove the food and just use the bell to get the same response. In the early 1900s, Edward Thorndike showed us that humans respond to a basic reward process, where we’re more likely to repeat a behaviour if it consistently gets satisfactory outcomes, and how this could be used to influence people into learning things. We would later discover that we could apply this to people against their will, essentially using rewards to force them to act in certain ways (e.g. gambling machines). A few decades later, behaviourists like John Watson and B.F. Skinner showed us that we could accurately control the behaviours of others through operant conditioning - using specific combinations of reward and punishment to make people behave in certain ways, regardless of the person’s original beliefs about such behaviour. We discovered that “voluntary” behaviour eventually can be moved into controlled behaviour, and if interviewed, the person would report that they “chose” to do it, even though it could be clearly demonstrated that they were programmed to do it.
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5 days left to get 50% lifetime discount on Brotherhood!
Hey guys The Brotherhood, our Premium membership option, comes with tonnes of extra benefits for those of you serious about accelerating your self-confidence, unlocking an abundance of healthy social and romantic connections, and creating a lifestyle that's authentic to your personality. You get: - access to all 20+ courses so you can deep dive on any specific topic you wish to develop, from confidence to boundaries to financial success and more - fortnightly live advanced workshops focused on practical support to get immediate results - personal access to me for answering questions, giving guidance, and generally trying to make sure you achieve your goals - a complimentary 1:1 private coaching session with me (worth $650) to massively boost your progress and make sure you're on the right path this year At the end of this month, the opportunity to lock in Premium Brojo Membership - The Brotherhood - for just $50 comes to an end, permanently. From July 1st it goes up to $99/month. If you sign up to the $50 deal, you get to keep that price for as long as you're a member. And even better, if you take the plunge to get a year's membership, I'll discount it even more ($500 for the whole year, that's just $42/month). And a reminder: for those of you who were allowed to keep your free membership for previous loyalty - you must contribute a post by the end of this month to retain it, or you will need to start paying the $9 Standard membership fee to remain a member. So: For the $50/month deal, click here. For the $500/year deal, click here. Cheers Dan P.S. Those of you already in the Brotherhood, or have done paid 1:1 coaching with me before, chill and relax because you automatically get the deal.
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Getting comfortable saying No
I've noticed that instead of directly saying No, I'd revolve around it by being super diplomatic and making it palatable for the other person by providing lengthy explanations and details, they didn't care about. Now, I've decided to say no first and then see if I need to justify it, based on who is infront of me. How've you guys gotten comfortable saying no without feeling guilty or risking abandonment?
Monday Accountability
It's that time again! Comment below by calling your shot for this week: What healthy, value-based action do you commit to doing this week to improve your life? And how did you get on with last week's commitment?
Discipline or Devotion? Can one have both?
I've been meaning to add My thoughts and share with Brojos for some time. One thing I came across was My application towards Discipline, particularly to a new lifestyle I adapted on February 18th of this Year, when I recieved the most shocking health scare of My life on top of My already pr-existing Medical conditions like fatty liver and Sleep apnea and Mental health decline from unemployment, rejection at every job application, forced to leave workplaces deemed illegal, treated like a low class citizen, disrepect from heartless administrations. Betrayal by friends more concerned about their social status, even Family trying to shove their old world values from 1956, so much so, I went from denying Myself a shred of Carbohydrates from Breads, Pasta, Rice even some vegetables, eating only Meat, eggs, fish, leafy greens, walking and training after every single meal. I spent a quarter of my last Of My superannuation on Supplements that would enhance the results with wholefoods, each one to heal 10 major organs including the Pancreas and also My Mitchondria, the engine of every cell. After 6 weeks of discipline it became devotion, i was on a warpath, believe Me, so deep into it during 5 days fasting over easter holidays, testing My Mettle with not a lick of chocolate or any food for that matter, yet it didn't phase Me like it would have 8 years before in a row! 6 weeks in I managed to go in prolong fasts from 12 hours to 5 days and feel no shred of hunger, even wanting to break the 5 day mark, I plan on to as Ketosis helps Me run on My own fat stores, ignoring all the naysayers who'd rather hook me on a drug that will make my problem worse then depend on the next stage of it. What happened mant weeks in as I began to show up socially, people began to notice in worry "How the fuck did you lose over 25kg in 3 months? Its safe to lose 1 kg a week!" Hahaha that last sentence alone put Me off from this life changing regime for 9 straight bloody years, because I was so hard on Myself to want the results yesterday.
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Brojo: Confidence & Integrity
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A brotherhood for Nice Guys ready to become respected men. Build confidence, learn to set boundaries, and create deep meaningful relationships.
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