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30 Day Social Confidence Challenge: Now a Course!
Hey everyone, based on popular demand I've now taken all the challenges and guidance from the recent 30 day challenge and created a course in the Classroom, so you can do this challenge any time you like! It includes all new resources to help with the challenges, as well as easy reference links to the original posts so you can get inspired by the previous participants' stories. Available to anyone on Premium or VIP membership levels https://www.skool.com/brojo-the-integrity-army-6491/classroom/72417866 Enjoy! PS I still want to hear your ideas on what the next challenge should be!
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30 Day Social Confidence Challenge: Now a Course!
30 Day Challenge: Week 2 Live Call (challenge #8)
Well done to everyone who's survived so far! In today's call we covered - facing social anxiety fears - letting go of outcomes - leaderboard update - next challenge --- TRANSCRIPT Alrighty, we're wrapping up the end of week two, two and a half, of our 30-day social confidence building challenge. We've progressed, all of you have pitched in so far, you've done some pretty uncomfortable things, I know, I've come through all these things myself, I wouldn't ask you to do anything I haven't done myself. And some of you have really embraced it, and you've done some things that scare you. We're all scared by different things, we have different levels of tolerance for social anxiety, so some of the things might look small to others and be big to you and vice versa, and that's okay, it's all just subjective, yeah. So as long as you're trying to make yourself do things that are uncomfortable, that build yourself socially, then you're on track, no matter how that compares to anybody else. So while I do have the point system going, that's just a marker of people putting the effort in, okay, you don't, you aren't actually in competition with anybody, that's just for fun. So, a couple of reminders, just from what I've seen coming up, first and foremost, you know, there's only so much I can give you guys in a 30-day challenge. Each of these exercises, well, I've sort of said, just go do this once. These are all exercises that if you were to repeat them frequently over time, you would develop an amazing social circle, okay, these are the formula, this is what you need to do. Now, some of these things will be more relevant to you than others, depending on your current social situation, your social courage, how you like to meet people and so on. And everything in this challenge, if you were to do it every week, one of these things, or, you know, they're fewer than you do them a lot, your social life will transform, okay. 30 days, it's just about sort of laying the foundations, learning the skills
30 Day Challenge: Week 2 Live Call (challenge #8)
30 Day Challenge: #12 Initiate a conversation... and hold on!
We're into the final week now, and it's time to turn the heat up to 11. Today's challenge is to initiate a conversation with a complete stranger (e.g. someone walking down the street, sat next to you at a cafe or on the bus etc.) using a genuine compliment. AND here's the catch - you must stay in the conversation until THEY end it! You cannot excuse yourself or leave until they make it crystal clear they want you to go or they leave themselves. Even if you blank out and can't think of anything to say, you must stay there with them and maintain a connection. Starting the conversation means clearly stopping them, getting their attention, and at least saying an opening statement, e.g. "Excuse me, hi, I just noticed you walking past and wanted to say I like your sense of style". This video from the Building Rapport course will walk you through how to do this https://www.skool.com/brojo-the-integrity-army-6491/classroom/85ce3f87?md=db8a6006170345b7984ec3d97e4c7b59 Obviously, don't corner someone. Make sure they have the ability to leave at any time. And leave them alone when they give you a clear signal that it's over: - they hurry away from you or say "Don't talk to me" - a clear rejection - they tell you they need to leave or be somewhere else - they say something like "well nice meeting you but..." Them frowning, looking around, or not saying anything does NOT count as them ending the conversation. For those of you not comfortable with this, I suggest you pick a person who can easily get away, like someone walking. If you sit next to someone (e.g. at a cafe) you need good social intuition to know when they want to end it. We're not out to make other people uncomfortable here, but you will need to risk it. This is worth 45 points. Describe the situation in full detail in the comments to collect your points, or even film yourself discretely (don't film them without permission) and share the video.
30 Day Social Circle Challenge DONE: The results are in!!
Hey everyone My respect goes out to all the participants of October’s Social Circle Building 30 Day challenge. It started off light, but quickly got intense. There were amazing acts of bravery, heartwarming connections, and some unexpected results. And I was stoked to see you all supporting each other. (If you want to review the adventure, check out all the players’ posts in the thread here). In this email I will announce the winners and their prizes, and ask for your feedback about running a potential workshop on social confidence and social circle building. WINNERS Grand Prize: @Jason Stobart with 663 points wins - 4x private 1:1 coaching sessions with me (worth $2,600!) - 3-months’ free Brotherhood membership (worth $150) Jason’s bravery with facing rejections and humiliation, combined with his dedication to doing 90% of the activities gave him a firm lead. Congrats!! 2nd Place: @Dana R with 381 points wins - 1x private 1:1 coaching session (worth $650) - 2-months’ Brotherhood membership (worth $100) Dana demonstrated a willingness to try new things and take on a leadership role in her social life that has created real results. 3rd Place: @Aaron Frater with 119 points wins - 2-month Brotherhood membership (worth $100) I was stoked to see Aaron specialize in bringing friends together and creating deeper connections with people already in his life. People’s Choice Award (most supportive player): @Aaron Frater with 12 bonus points also wins - an Integrity Army T-shirt (worth $50) Participation prize: @Adargoma Shayonêh , @Prateek G , @Rutger Diergaarde , @Sid M , @Ernie Jamison , @Hemi Rainford , @Ryan Adams and @Jason Hipp all got points on the board and will get
30 Day Social Circle Challenge DONE: The results are in!!
30 Day Challenge #7: Conversation using only statements
Initiate and continue a conversation for as long as you can... without asking any questions! You get 5 pts per conversation - you can do this as many times as you want. Using only statements, try to play the "tennis game" of just sharing your thoughts and feelings, and then going silent to let them respond. e.g. "Hi mate. What a day!" "Yeah it's a tough one" "Sounds like you're up against it" "Yeah the boss is giving me shit about ..." "I can't stand when he gets like that, drives me crazy" And so on. This Building Rapport video covers how to do this in more detail: https://www.skool.com/brojo-the-integrity-army-6491/classroom/85ce3f87?md=db97eba1d30c44bcb30f3581f53179dc Describe the experience in the comments below to score your points. You don't need to transcribe the whole conversation, just tell us how it went in general, what you found challenging, and how the other person responded. LEADERBOARD 51 pts @Dana R 49 pts @Rutger Diergaarde 37 pts @Jason Stobart 33 pts @Aaron Frater 23 pts @Sid M 20 pts @Ernie Jamison 17 pts @Hemi Rainford 5 pts @Prateek G @Ryan Adams @Jason Hipp
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