If your day has no structure, your emotions will make all your decisions. We know how that goes! Discipline is doing what you know you should do, instead of doing what you feel like doing right now. Your task: Design: - A minimum viable morning routine (10–30 mins) - A simple shutdown routine at night (The Morning Routine course in the Classroom will help with this). Include: - One physical action, e.g. exercise in morn, stretching at night - One mental action, e.g. meditation in morn, journaling at night - One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night Post below: Your morning routine plan... and the thing most likely to derail it.

This isn’t about guilt, it's about honesty and self respect. Your task: Reflect on last year and write three short lists: 1. Key situations or areas of life where I consistently acted with integrity 2. Memorable moments where I betrayed myself 3. Patterns I see repeating that are worth doing something about (i.e. keep or change) This isn't about judging yourself, it's about identifying gaps in your integrity that require attention. Post below: Share one uncomfortable insight you noticed about yourself. Don't defend it, or make excuses for it, or beat yourself up over it. Just observe and identify.

Confidence isn’t a feeling - it's a behaviour. For most of you, being courageously socially will unlock bravery and integrity in all other areas of life. If you want 2026 to be great, you must accept the trade-off: you must initiate and endure emotionally uncomfortable social interactions. Choose ONE (that's uncomfortable but not terrifying): - Express a preference you usually suppress - Set a boundary to respect yourself - Initiate a conversation with someone new - Say “no” without justifying your reason Post below: What you did and how you feel about yourself having done it. P.S. The Boundaries and Confrontations course is a masterclass in these skills https://www.skool.com/brojo-the-integrity-army-6491/classroom/7bd26d27

Motivation is unreliable - too emotional to depend on. Discipline is different; it's a rational decision to do what is RIGHT rather than what feels good in the moment. Answer honestly: 1. What do I wait to “feel ready” to do? 2. What would disciplined action look like instead? Then choose one reminder you’ll follow regardless of your mood. E.g. I will often ask myself, “What is the best thing to do right now for my future self’s success?” Post below: “My discipline principle for this year is…”

Most financial stress comes from avoidance leading to mismanagement, not lack of money. Your task: Write down: - Monthly income (average) in the hand i.e. after tax - Fixed costs - rent, food, power, petrol etc. - Variable spending - average you spend on non-necessary things e.g. subscriptions, eating out, clothes - Savings / debt - totals Then ask: “What would need to change about my money behavior to align with my values (and ensure I don’t spend more than I earn)?” Post below: Share one realization you had (no numbers needed).