Hey everyone, from now on I will post all Daily Dose of Integrity newsletters into this one thread, to avoid clogging up the newsfeed every day. See the latest comments for the most recent Daily Doses. Enjoy!

If your day has no structure, your emotions will make all your decisions. We know how that goes! Discipline is doing what you know you should do, instead of doing what you feel like doing right now. Your task: Design: - A minimum viable morning routine (10–30 mins) - A simple shutdown routine at night (The Morning Routine course in the Classroom will help with this). Include: - One physical action, e.g. exercise in morn, stretching at night - One mental action, e.g. meditation in morn, journaling at night - One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night Post below: Your morning routine plan... and the thing most likely to derail it.

This reminds me when I was a child when I would shy away from things because I did not know what was on the other side. Here I was six years old in the kitchen and my dad stood in front of me and said "Go play with the kids at the playground. Make some friends you'll have fun." I immediately shot back with "But daddy I'm scared. What if the kids don't like me?" He replied, "Boy go to the playground and have fun." "Yes daddy", I replied and walked out the door. As I was walking towards the playground I felt my heart pounding and then I started thinking to myself "man what if they don't like me?" I got to the playground and all the kids were playing on the swings and there were a lot of swings. I found the first free swing, ran and jumped on it and started swinging. But then I noticed that the other kids were jumping out the swing. So I got halfway up and jumped out the swing myself. That's when the unexpected happen for me. The other kids laughed and smiled and yelled at me "do it again, that was so cool!" I spent the rest of the afternoon swinging as high as I could and jumping out of the swings. I got along with the kids and they liked me and I liked them. Every time I jumped out the swing it felt like I was flying. I learned two things that day. I learned how to fly by swinging and I learned that what was on the other side of my fear of the kids not liking me was pure bliss. But I had to walk to the playground in order to find that out. I recently started implementing Daniel's goalsetting from his book The Legendary Life. I have momentum going in my life right now. But now a new problem has emerged. I feel the fear of my dream life starting to come into focus. WTF?!? 😳 This has caught me off guard. Well........... I gotta be like the six-year-old me and walk to this playground of my dreams, get on the swings so I can jump out and learn how to fly. Maybe this time too, I'll find out that making my dreams a reality can also be pure bliss.

"It's just not working!" If you feel like you’ve been “into self development” for a long time but you’re frustrated with the lack of change (or how long it’s taking to improve), this is for you. I’m going to help you figure out why all that content you’ve been consuming - videos, podcasts, articles, courses, programs - is NOT translating into a new life. read more here... Or listen to this;

Hey Brojo! I met up with my awesome accountability buddy @Jason Stobart in Auckland last month. We have some great videos of the rejection challenges we did. The first one is of me attempting the same exercise that Jason did back during the October 30-day challenge: go to a sex toy shop called Peaches and Cream and ask to buy peaches and cream (spoiler: they do not — definitely qualifies as a rejection 😁). I'll post videos of some of our other challenges in the comments — I think Jason has a few to add too. Overall, completing these challenges with a buddy was so much fun. We both found it interesting how scared or anxious we were before we did each respective challenge and then the immediate rush of adrenaline and confidence we had afterwards.