Hey guys Tomorrow I'll record a podcast about how to stop being hypervigilant during social situations so you can actually enjoy yourself and be at ease around other people. It will focus largely on managing your defensiveness (reduce this and the vigilance is no longer needed). Comment "PREVIEW" below and I'll send you my notes for the podcast, and you can give your feedback and ask questions to be answered in the episode.

I naively assumed at times that doing actions/ things that align with my values should seem easy. I was so wrong, a mate introduced me the the concept of a choice point.. Is what Im about to do with my values or moving away from them. Standing back and taking time to observe has helped me keep moving in the right direction, even when the old me tries to intervene and take me back to my familiar zone.

Let' do it again, it's time to hold ourselves to account! Comment below by calling your shot for this week: What healthy, value-based action do you commit to doing this week to improve your life? And how did you get on with last week's commitment?

Random prize draw this week: the top 10 contributors from the last 7 days will all get a free copy of my book The Legendary Life AND a detailed workbook to go with it so you can do the life-changing exercises in a structured fashion throughout your reading. I'll be in touch personally with the prize material Congrats @Jan Cinis @Aaron Frater @Roberto Pizarro @Erick Kayli @Anthony Tadros @Travis Whitney @Christopher Owusu @Andy Wallam @Gavin Giere @Cerasela Vi

Once again, it's time to hold ourselves to account! Comment below by calling your shot for this week: What healthy, value-based action do you commit to doing this week to improve your life? And how did you get on with last week's commitment?