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6d โขย
Post Your Breath Hold (Week 3: Jan 12th - Jan 18th)
We need your hep! No. Really! What would you like to see the most this coming your in the Breath Hold Challenge? Is it more videos? Live calls? New challenges? Something else? Help us outโwrite down the one thing you would like to see in 2026! Oh, and don't forget to post your first breath hold of the year. Without it, 2026 hasn't truly started ๐๐ฅณ ๐ Need a refresher? Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions
13d โขย
Post Your Breath Hold (Week 2: Jan 5th - Jan 11th)
โ๏ธ A cold start of 2026! The northern hemisphere is covered with a blanket of snow. The first month of the year is the perfect time to work on your cold resistance. One way to bless the new year is what the Danes call Vinterbadning, also known as ice plunging. How does it work? Stig will show you in the video below ๐
6d โขย
Today's results for Breath Challenge
Getting back into this after lots of procrastination. Happy to post 1 minute and 18 seconds.
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Jun '24 โขย
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
25d โขย
Post Your Breath Hold (Week 52: Dec 22th - Dec 29th)
Merry Christmas & Happy Holidays everyone. Congrats to everyone keeping up with the daily breath holds and CO2 tables. If you feel too stuffed, or are simply too busy: It's absolutely fine to take a break for a few days. You deserved it! ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
1-30 of 185
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! ๐ฌ
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