Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Keep breathing...

Hej all, How do you get to a 20+ minute breath hold? Well, first you get a tank of pure oxygen... and then... Oh... you want to safe & convenient practice you can do at home. Ok - you may not get to 20 minutes without the oxygen machine 🙃 Holding your breath as long as your fave song in your playlist? I'd say: Challenge accepted! Unless it is like November Rain (but even that can be done in theory). So - where to start? Every day, there is a new video in the Classroom. Post your times, share your experiences. And once you are done, come back for more (and shake things up a little!) Before you know it, you'll be a dolphin like Stig!

Hej fellow 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You want to climb the Leaderboards and become the first Sea Turtle! - Because it is fun! - Oh - and something about CO2 tolerance, mental mastery and stuff... P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Hej fellow 🐬's, This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Happy Easter!