What do you think about when you hold your breath? That's the number one question Stig gets asked about his records. The answer will surprise you. 👇 Click below to find out what it is (and how you can do the same!)

Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

What is the most important lesson you learn in the Breath Hold Challenge? (Hint: it’s not that you can double your breath hold in seven days!) While it is a great motivator to get you going (let’s be honest – the first time you do this stuff you may wonder why you ever signed up for this torture …), there is a bigger picture. Breath holding builds CO2 tolerance–your chemical receptors can handle higher levels of carbon dioxide in the bloodstream. What does this mean? 1. Prevents hyperventilation as CO2 rises in the blood (e.g. during physical exercise) 2. Opens the nasal airways as CO2 functions as a vasodilator 3. Regulates the breathing pattern for promotion of nasal breathing What if I told you that the breath hold is only one of the many hacks you can implement in your daily life to improve your breathing – the biodiesel of our body – for life-long health benefits. A good friend of Stig asked him to write a chapter for his new book – Airways, Amazing Benefits of Nasal Breath, full of practical protocols for stamina and memory from his experiences as 4x World Champion Freediver and training Olympic Athletes. You have already upgraded your breathing “software” with the Breath Hold Challenge. Now, get ready to dive deep into the science of the “hardware” of breathing with Dr. John Lieurance, a functional Chiropractic Neurologist with over 30 years of clinical experience, as he reveals two powerful clinical methods – Functional Cranial Release (FCR) and Endonasal Balloon Adjusting – to physically open the airways. Learn about the anatomy of the Locus Coeruleus, “The Blue Spot”, and how this tiny nucleus in the brain is responsible for focus and calm, and how you can activate it, the proprietary “Ganesh” protocol for nasal sinus cleansing, and how nasal breathing stimulants the pineal gland and is the gateway to enlightenment. Looking for the next step in your breath hold (and breathing) journey to optimize health, enhance spiritual awareness, and manage peak performance?