User
Write something
Post Your Breath Hold (Week 12: March 17th 2025 - March 23rd 2025)
Hej, ๐Ÿฌ's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You need to complete the challenge to win a 1-on-1 call with Stig himself - Because it is fun! P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!
8
292
New comment 10m ago
Post Your Breath Hold (Week 12: March 17th 2025 - March 23rd 2025)
๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ญ๐ก ๐‡๐จ๐ฅ๐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž Contest
Whatโ€™s a new season without a challenge? With Spring around the corner, we have come up with a challenge that tests a different skill. This time, it is not just about holding YOUR breath, but convincing others to join you. And aside from having fun & sharing that with as many people as you can, there is another prize: ๐“๐ก๐ž ๐๐ข๐  ๐๐ซ๐ข๐ณ๐ž ๐ŸŒป A 20-minute 1-on-1 Zoom call with Stig Severinsen ๐‡๐จ๐ฐ ๐“๐จ ๐‰๐จ๐ข๐ง ๐Ÿ Joining is easy as apple-pie, thanks to Skoolโ€™s built-in invite system. Here is how it works: 1. Become a member of the 7-Day Breath Hold Challenge Skool community 2. Find your unique Invite Link: Desktop: Community โ†’ Invite People Mobile: Settings โ†’ Invite 3. Share your invite link with friends, family and fans ๐‘‡โ„Ž๐‘’ ๐‘–๐‘›๐‘ฃ๐‘–๐‘ก๐‘’ ๐‘™๐‘–๐‘›๐‘˜ ๐‘ค๐‘–๐‘™๐‘™ ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘™๐‘–๐‘˜๐‘’ ๐‘กโ„Ž๐‘–๐‘ : https://www.skool.com/breath-hold-challenge/about?ref=uniquecode If a person uses your unique invite link to join, this will automatically show up on our end. Alternatively, the person can refer to your name when they answer the membership questions. ๐‡๐จ๐ฐ ๐“๐จ ๐๐ฅ๐š๐ฒ ๐Ÿž The winner will be based on the person who invited the highest number of ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ members. This means in order for an invite to count, the person not only has to join; They also have to participate by sharing their times for all seven days! แด›ษชแด˜: แด…แดษดโ€™แด› ษชษดแด ษชแด›แด‡ แด˜แด‡แดแด˜สŸแด‡ ๊œฐแดส€ แด›สœแด‡ ๊œฑแด€แด‹แด‡ แด๊œฐ ษชษดแด ษชแด›ษชษดษข แด›สœแด‡แด; สœแด‡สŸแด˜ แด›สœแด‡แด แด€สŸแดษดษข แดส€ ส™แด‡แด›แด›แด‡ส€ สแด‡แด›, แด…แด แด›สœแด‡ แด„สœแด€สŸสŸแด‡ษดษขแด‡ แด›แดษขแด‡แด›สœแด‡ส€! ๐ƒ๐ž๐š๐๐ฅ๐ข๐ง๐ž ๐ŸŒž The contest will end April 11, 2015 00:00 CET/Paris time ษดแดแด›แด‡: ษชษดแด ษชแด›แด‡๊œฑ แด›สœแด€แด› แดŠแดษชษด สŸแด‡๊œฑ๊œฑ แด›สœแด€ษด 7 แด…แด€ส๊œฑ ส™แด‡๊œฐแดส€แด‡ แด›สœแด‡ แด…แด‡แด€แด…สŸษชษดแด‡ แดกแดษดโ€™แด› ส™แด‡ แด€ส™สŸแด‡ แด›แด แด„แดแดแด˜สŸแด‡แด›แด‡ แด›สœแด‡ แด„สœแด€สŸสŸแด‡ษดษขแด‡ ษชษด แด›ษชแดแด‡! Game on!
14
1
New comment 12d ago
๐’๐ฉ๐ซ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ญ๐ก ๐‡๐จ๐ฅ๐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž Contest
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโ€ฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
113
803
New comment 26m ago
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
18
120
New comment 1d ago
Mostly New Breath Hold Lounge
What your Fingertip Pulse Oximeter says about your Breath-Holds
When you hold your breath for longer than 30 seconds, you may experience: - A drop in your heart rate - Reduced blood flow to the limbs - Increase in red blood cells This set of responses is called the Mammalian Dive Response. We like to call it the Inner Dolphin. You awaken your inner dolphin by holding your breath and by immersing your face in cold water. Have you already completed the 7-Day Breath Hold Challenge? If not, on Day 5 we set out to find your inner dolphin with a special technique. Now, you may ask yourselfโ€ฆ How do I know that my inner dolphin is awake? Continue reading to detect that playful little mammal.
20
10
New comment 3d ago
What your Fingertip Pulse Oximeter says about your Breath-Holds
1-30 of 104
7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! ๐Ÿฌ
Leaderboard (30-day)
powered by