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43 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
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New comment 20m ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
1 like โ€ข 51m
@Lukas Kulbis Great to see you get started. For the first dive, you do not have to do it four times. We build it up daily (1 dive, 2 dives, etc.). Just follow Stig's videos.
1 like โ€ข 50m
@Abednego Moses Suryanda Out of curiosity, where have you read/heard about shallow breathing helping build CO2 tolerance?
BHC Winner Week 44
Hi everyone. It is time to announce the Breath Hold Challenge Winner for week 43. The winner will receive the Breath Hold Mastery Class. Today's winner is @Teija Lehtinen !!! Teija Congrats on your win! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
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New comment 1d ago
BHC Winner Week 44
2 likes โ€ข 2d
Congrats @Teija Lehtinen and good luck everyone for week 45. Keep the times coming!
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Mucchan Toshima @Curro Cachinero @Pedro Augusto Costa E Braga @Bruce Stayne @Tina Mosner @Elliot Raboy @Inese Rieta @Abdou Aziz @Abednego Moses Suryanda
Complete action
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610
New comment 3d ago
Post Your Breath Hold (Week 44: Oct 28th - Nov 3rd)
0 likes โ€ข 3d
Another week has flown by. Great to see so many of the regulars, and some new faces. Over 600 posts - which we haven't had in a while. Amazing stuff. A passing farewell to October. A strong start for November. Let's keep it going! New post is up...
1 like โ€ข 3d
@Stephanie P Yeah, that'll be key. But understanding the problem is the first step.
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Curro Cachinero @Tina Mosner @Abdou Aziz @Mucchan Toshima @Denis Blanchard @Luca Pinelli @Abednego Moses Suryanda @Elliot Raboy @Bruce Stayne @Sophie Caron Bodart
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New comment 10d ago
Post Your Breath Hold (Week 43: Oct 21st - Oct 27th)
3 likes โ€ข 10d
@Mucchan Toshima You are welcome. Glad to see people sharing, experimenting and giving each other advice and encouragement.
3 likes โ€ข 10d
Aloha everyone - another week has already passed by. For the regulars - congratulations on being consistent and making it truly a habit. For the new dolphins among us - now there is a new week with the opportunity to practice and post every day of the week. Link to the Week 44 post: https://www.breatheology.com/Post-Your-Breath-Hold-Time
Live Q&A with Stig (Today 8 PM Paris time)
The whole world is losing its mind (and breath) over the newest trend: breathwork And to no surprise... It is the logical step from yoga โ†’ mindfulness โ†’ breathwork. Butโ€ฆ There is a little something that they do not know (yet). Can you guess what it is? ... Itโ€™s only the main topic of this awesome group โ€ฆ Ok, Iโ€™ll spill the beans: itโ€™s breath holding! Did you know that this secret you & I share holds tremendous benefits? Breath holding is the key to better daily health, more resilience to stress and longevity. And who would be a better person to explain it than Stig himself. Thatโ€™s why he is doing a live Q&A today (8 PM Paris time). You can find the link to the call in the Calendar... Do you have a question for Stig about breath holding or the 7-Day Breath Hold Challenge? Post them here... (or even better - show up for the call to increase the chance of your question being answered).
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New comment 13d ago
Live Q&A with Stig (Today 8 PM Paris time)
3 likes โ€ข 15d
@Jonathan Buol @Bruce Stayne The replay is ready (will also posted later with transcript/breakdown)
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Rory Phelan
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784points to level up
@rory-phelan-1061
๐Ÿ† 7-Day Breath Hold Challenge EmCee ๐ŸŽค Breatheology Instructor ๐Ÿ˜ฎโ€๐Ÿ’จ

Active 21m ago
Joined Jun 1, 2024
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