Hi everyone. My apologies for being a day late. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 17 Breath Hold Challenge winner is @Jessica Fitzpatrick !! Congrats Jessica! 🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej fellow 🐬's, This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Happy Easter!

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Hi everyone. I have decided to do something different today. Since yesterday was Easter we are going to be giving out 2 prizes today. As per usual the winner's will receive the Breath Hold Mastery course. The week 16 Breath Hold Challenge winner's are: @Saski Sacha @Harold Lampasso Congratulations Harold and Saski!!!🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂