Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last week: @Rahul Yadav for breaking the 4-minute barrier and completing the challenge @Pier Luke for reaching level 7 in the leaderboard and becoming a Weddell Seal @Melissa Mikol for doubling her breath hold time in less than 7 days!

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last two weeks: @Rahul Yadav For jumping from 2:21: to 3:49 in just four days @Sandra Dwan For moving from 1:15 to 2:20 by Day 4 @Stephen Tanner For starting a 40 seconds and going over 2 minutes during the challenge Great idea of the week @Pier Luke's 36-stair climb on one breath to build dry tolerance (link)

The last week has been hell... quite literally if you look at the temperatures. Here is a little video to keep your head cool. And oh... it may also inspire you with your breath holds. Enjoy 😈

Want to get to the next level with breath holding? You inevitably have to deal with the contractions. What if I told you that this is something you can train... Start the day with the exercise in this video. Then do your breath holds. Let us know the results! 👇

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.