7-Day Breath Hold Challenge
1:10
Public group
1.1k members
Free
Discover how breath holding (apnea or freediving when in water) can change your life.
Optimize your performance, improve mental strength, stress management & anxiety in 7 days.
SIGN UP TODAY & LEARN:
⏱️ How you can increase the amount of time you can hold your breath
🛌 Why holding your breath is a great way to start the day – biohackers rejoice!
💓 How breath holds reduces stress and lowers your heart rate, like yoga & mindfulness
🪨 Why doing breath holds on a regular basis increases your mental toughness
💪 How breathwork makes your body and mind more resilient - like meditation
💡 Effective biohacking hacks from 4x freediving world champion Stig Severinsen
Share with others, encourage each other and make friends 🐬
NOTE:
If you don't commit to a few minutes a day to practice, you will miss out on your transformation!
RULES:
This is a "dry" challenge - NEVER HOLD YOUR BREATH ALONE UNDER WATER!
Privacy and terms
7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life: BREATHING. Gain control over your breath, gain control over life. Beat stress & anxiety!
Leaderboard (30-day)
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