我是吉鵝,專注瑜珈、樂在衝浪,生活在宜蘭過個馬路就是海邊的地方,有一間小小的室內教室、跟大大的戶外教室(整片沙灘都是我的瑜珈墊)。 看見了瑜珈對自己及他人帶來的改變,期盼能與更多人在瑜珈這條路上相遇同行。 目前正在專注推廣瑜伽呼吸法,幫助想改善呼吸、核心、情緒、各種疼痛的人! IG:吉鵝的瑜浪情節
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Joined Nov 21, 2024
宜蘭
Love learning about movement to stay active, strong and flexible
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Joined Jun 26, 2026
Active 16d ago
Joined Jun 25, 2026
7-Day Breath Hold Challenge
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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