Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 In light of Stig helping legendary freediving Alexey Molchanov grab a new WR, how long can a world champion hold their breath? The answer: 8 minutes and 33 seconds. Yes, I think it will take us some time to get there. 😎 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Apologies for the delay. To make it up, we have something awesome to share: Our brand-new website went live. New design. New experience. New energy. Everything is built around the Breatheology DNA: pro-human, pro-nature, pro-science, pro-curiosity, pro-exploration, and pro-adventure. Check out breatheology.com & let us know what you think (& feel!) 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

When the contractions hit, how do you even stay relaxed? @Mark DePonzi is asking the right questions. Staying calm when the going gets tough needs a little bit more. Enter imagery. A study shows that motor imagery has a positive impact on breath hold times. How would this look in practice? You wouldn't expect it: it is imaging that you are breathing. Sensing the motions of taking a normal breath. During your hold. The golden ticket to a new personal best? Let us know 👇

What should you do if you miss a day? Last week @Priti Shah asked this great question. In the video, I give my recommendation, and news on the upgraded Breath Hold Mastery. 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Welcome to Week 45 of the 2025 Breath Hold Challenge! Inspired by @Sven Köpke post on pain and breath holding, I did a little deep dive. I'd like to share my findings with you in the quick video I recorded for you all. Study: "Respiratory hypoalgesia? Breath-holding, but not respiratory phase modulates nociceptive flexion reflex and pain intensity" – H Jafari · 2016 (Link) 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫