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7-Day Breath Hold Challenge
4.5k members • Free
59 contributions to 7-Day Breath Hold Challenge
1d •
Post Your Breath Hold (Week 29: July 13th - July 20th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last week: @Rahul Yadav for breaking the 4-minute barrier and completing the challenge @Pier Luke for reaching level 7 in the leaderboard and becoming a Weddell Seal @Melissa Mikol for doubling her breath hold time in less than 7 days!
2 likes • 18h
Did the Walking Apnea as introduced to us by Edward, Inhale and hold for 30 steps, breathe for 30 steps. Times 3. Inhale and hold for 45 steps, breathe for 45 steps. Times 3. Inhale and hold for 60 steps, breathe for 60 steps. Times 2.
8d •
Post Your Breath Hold (Week 28: July 6th - July 13th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last two weeks: @Rahul Yadav For jumping from 2:21: to 3:49 in just four days @Sandra Dwan For moving from 1:15 to 2:20 by Day 4 @Stephen Tanner For starting a 40 seconds and going over 2 minutes during the challenge Great idea of the week @Pier Luke's 36-stair climb on one breath to build dry tolerance (link)
2 likes • 2d
@Edward Brittain Your exhale holds are great, Well done.
2 likes • 2d
Three dives. Zero dive after inhale. 2:45 After normal exhale 1:45 After full exhale. 1:00
15d •
Post Your Breath Hold (Week 27: June 29th - July 6th 2026)
The last week has been hell... quite literally if you look at the temperatures. Here is a little video to keep your head cool. And oh... it may also inspire you with your breath holds. Enjoy 😈
2 likes • 9d
@Rahul Yadav You didn't mess up. Sometimes your body needs to adapt to the changing circumstances. With you 3rd attempt your body and mind were ready for a very good result.
2 likes • 9d
Three dives. On inhale. Zero dive 2:30 On normal exhale. 1:30 On full exhale. 0:45
22d •
Post Your Breath Hold (Week 26: June 22th - June 29th 2026)
Want to get to the next level with breath holding? You inevitably have to deal with the contractions. What if I told you that this is something you can train... Start the day with the exercise in this video. Then do your breath holds. Let us know the results! 👇
2 likes • 16d
Walking in a box for 15 minutes. Five steps in, five steps hold, five steps out, five steps hold.
1 like • 16d
@Edward Brittain Nice O2 table. Yes, family time is important.
29d •
Post Your Breath Hold (Week 25: June 15th - June 22th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
2 likes • 23d
@Edward Brittain I wouldn't call a day with a 2 year old grandchild a rest day. Your 90 day programme sounds exciting.
2 likes • 23d
I tried doing the apnea walking as practiced by Edward, 30 Steps breath holding, breathe for 30 steps. Three rounds. 45 Steps breath holding, breathe for 45 steps. Two rounds. 60 Steps breath holding, breathe 60 steps. Two rounds. Felt good afterwards. Thank you Edward.
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