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7-Day Breath Hold Challenge
3.9k members โข Free
10 contributions to 7-Day Breath Hold Challenge
5d โขย
Post Your Breath Hold (Week 49: Dec 1st - Dec 8th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ In light of Stig helping legendary freediving Alexey Molchanov grab a new WR, how long can a world champion hold their breath? The answer: 8 minutes and 33 seconds. Yes, I think it will take us some time to get there. ๐ ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
4 likes โข 2d
W8 D4 D1-1 minute 55 seconds D2-2 minutes 10 seconds D3-2 minutes 55 seconds D4-3 minutes 11 seconds
0 likes โข 6h
W8 D5 D1-cold water 1 minute 3 seconds D2-cold cloth-1 minute 58 seconds W8 D6 D1-on inhale 2 minutes 22 seconds D2-on exhale 1 minute 45 seconds In exhale is still more comfortable overall but the inhale is getting more relaxed thank initially.
5d โขย
Stig wanted you to see this!
I just got off a call with Stig, and he wanted me to share this with you all. He is currently training legendary freediver Alexey Molchanov secure another world record. A lot of people ask him: "Hey Stig, can I train directly with you as well?" Watch the video for the answer.
2 likes โข 4d
W8 D1 Zero dive-1 minute 33 seconds W8 S2 10 breatha- 2 minutes 11 seconds
2 likes โข 3d
W8 D3 D1-2 minutes 5 seconds D2-2 minutes 44 seconds D3-2 minutes 56 seconds
11d โขย
Post Your Breath Hold (Week 48: Nov 24th - Dec 1st)
Apologies for the delay. To make it up, we have something awesome to share: Our brand-new website went live. New design. New experience. New energy. Everything is built around the Breatheology DNA: pro-human, pro-nature, pro-science, pro-curiosity, pro-exploration, and pro-adventure. Check out breatheology.com & let us know what you think (& feel!) ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
2 likes โข 7d
W7 D4 D1-1 minute 50 seconds D2-2 minutes 16 seconds D3-2 minutes 43 seconds D4-2 minutes 59 seconds W7 D5 Ice water-49 se Cold cloth-1 minute 57 seconds W7 D6 On inhale-3 minutes 5 seconds In exhale-2 minutes 11 seconda
1 like โข 6d
W7 D7 D1-2 minutes 4 seconds D2-2 minutes 21 seconds D3-3 minutes 5 seconds D4-3 minutes 33 seconds
19d โขย
Post Your Breath Hold (Week 47: Nov 17th - Nov 24th)
When the contractions hit, how do you even stay relaxed? @Mark DePonzi is asking the right questions. Staying calm when the going gets tough needs a little bit more. Enter imagery. A study shows that motor imagery has a positive impact on breath hold times. How would this look in practice? You wouldn't expect it: it is imaging that you are breathing. Sensing the motions of taking a normal breath. During your hold. The golden ticket to a new personal best? Let us know ๐
3 likes โข 14d
W5 D5 D1-54 seconds in water D2-1 minute 32 second wet towel W5 D6 2 minutes 36 seconds in inhale 2 minutes 5 seconds in exhale
4 likes โข 13d
W5 D7 D1-2 minutes 20 seconds D2-2 minutes 35 seconds D3-3 minutes 16 seconds D4-3 minutes 43 seconds
26d โขย
Post Your Breath Hold (Week 46: Nov 10th - Nov 17th)
What should you do if you miss a day? Last week @Priti Shah asked this great question. In the video, I give my recommendation, and news on the upgraded Breath Hold Mastery. ๐ ๐ก๐ฒ๐ ๐ต๐ฒ๐ฟ๐ฒ? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
4 likes โข 21d
W4 D6 D1 on inhale - 2 minutes 46 seconds D2 on exhale - 2 minutes 17 seconds
4 likes โข 20d
W4 D7 D1-2 minutes 4 seconds D2-2 minutes 19 seconds D3-2 minutes 56 seconds D4-3 minutes 14 seconds Today I had difficulty slowing down my mind on the last hold so it felt like I was fighting it more than usual.
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