Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A shout out to: @Mikkel Anker: Blazed through the challenge coming off a prior freediving background, ramping up to a huge 4:23-minute hold by Day 3 (alongside a 3:48 on Day 2).. @Luke Mirabello: Made a triumphant return to the challenge (version 2.0), breaking the 3-minute barrier on Day 3 with a 3:08-minute hold. @Scott Hamilton: Jumped over a minute on Day 0 alone, progressing from an initial 1:30 seated hold to 2:50 minutes lying down. @Pia Frahm: Showed rapid daily gains from Day 1 (1:12) to Day 2 (1:41) and 1:48 minutes on Day 3. @Anne Vestergaard: Doubled her time on day one, advancing from an initial 41-second hold to 1:20 minutes. And a warm welcome to all new members that joined us: @Line Olivia M. @Martin Damgaard @Freddy Andersen @Mill Betina Jober @Jesper Andersen @Josephine Kise @Rikke Lee @Henrik Kellermann Hansen @Gita Nielsen @Michael Kvetny @Pia Sonne @Rasmus Dybdal Andersen @Jannik Trinderup @Teodora Zh. @Zohre Demir

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Arne Gaardsted Jørgensen @Anne Nielsen @Nanna Herluf @Scott Hamilton @Linnéa Frisenette Rechter @Annalise Levring @Anita Woods @Lone Sand @Anette Kjær Madsen @Rob Rea @Alexander Baliktsis @Louise Faurholt Maiboe @Karyna Kastsiuk @Anna Birgersdotter @Matt Gray @Bo Fjeldsøe @Jakub Gaj @Jakob Van Acker @Chong Zi Xuan @Sanne Eriksen @Alan Greenberg @Mikkel Anker @Jules Rich @Jud Glick @Hamza Toatubun And lastly, a shout out to: @Phillip de Bruyn : Reached the major milestone of Week 52 of continuous training, maintained massive volume with multi-session days combining Nordic Track skiing, isometric presses, empty-lung apnea walks (up to 60 steps), and inhale holds topping 3:31.

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Tage Mortensen @Hanne Lundblad @Matthew Segal @Kirstin Uhlenbrock @Alex Sokoloff @Moira Caulfield @Henrik Jensen @Dorte Nedergaard @Sanne W Pedersen @Lene Stromdahl @Jonas Christensen @Steven Woollard @Daniel sean Poulsen @Jesper Mogensen @Kristian Højbak @Bertoli Elise @Katarina Wickström @Andrew Young @Santiago Vasconcelo @Choudary V v s @Zazyl Heinze @Magda Pérez Pulgarín @Claus Jensen @Ingard Mjøen @James Ordaz @Andree Quintal @Tünde Kovács @Lena Igens And lastly, a shout out to: @Phillip de Bruyn: Shattered the 5-minute milestone with a massive 5:01-minute dive (along with a 4:32 and 4:05 earlier in the week), pushed box breathing to 15-15-15-15, and reached training Week 51.

Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).