Why does this challenge mostly focuses on inhale breath holds? In a lot of places, they tell you first exhale, then hold. But when you open the first video, Stig will tell you: inhale - then hold. What's up with that? If you are new, or always wondered why, here's the deal. Watch Stig's explanation below below 👇

WK 10 DAY 2 .32 .37 .43 Success is stumbling from failure to failure with no loss of enthusiasm.

Hi Everyone, been a while since I did the breath hold challenge but still using different forms of breath work and wanted to revisit doing breath holds so I'd like some clarity. How often is recommended to do the 4 breaths exercise with the max breath hold? The breath hold is done when we breath in not after exhaling? I just haven't had time to sit down and go through all of the videos again. Thanks!

The breath hold does not lie. If there is one thing you can train, that does not cost anything, and is available to you at any time, it's the breath hold. Whenever you need a reset, prepare yourself for a difficult moment, or get wake yourself up, hold your breath. It does not have to be long. It can be a minute. maybe even 30 seconds. The thing is... once you make the breath hold part of your routine. A quick hold becomes a gentle push... a nudge... instead of a challenge. This Sunday, Stig explained exactly how you can implement the Breath Hold in your daily life. And how you can continue to improve your holds over time. Catch the replay below 👇

The Breath Hold Challenge is not about pushing yourself. Wait, what? If you stick around for a few days, you learn that to hold longer, you don't push. You go into a state of relaxation. And forget about the world around you. Yes, I get it. When your diaphragm is jolting up and down. You are not relaxed. Stig has a secret hack to activate the Vagus nerve. One that he has used in preparation for his Guinness world records. Watch the video 👇