10/25/26 ...come back now...put on a little smile, perhaps inside...wiggle your toes.... 53.17 15.42 sneezed 1:08,36 1:11.42 yay Happy Day 1o/28/29 Whoa 7:23amPT 27.90 47.98 59.58

10/25/26 ...come back now...put on a little smile, perhaps inside...wiggle your toes.... 53.17 15.42 sneezed 1:08,36 1:11.42

10/23/26 43:78 46:08 49:23

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A shout out to: @Henrik Kellermann Hansen: Crushed the full 7-day challenge, nearly doubling his breath hold from 1:15 on Day 1 to 2:05 on Day 7. @Mill Betina Jober : Made a great return to breathwork, locking down five 2-minute holds on 1-minute rests and clocking a 2:10-minute hold. New Milestones: @Line Olivia M. (1:02), @Martin Damgaard (1:18), and @Margaret Bernheisel (working up into the 44-second range) all successfully logged solid foundation dives. And a warm welcome to all new members that joined us: @Michel v Rijn @Linda Oliversdóttir @Allan Kallesøe @Clara Maria Bahamondes @Aura Branovici @Aischa Fraesdorf

10/19/2026 40:24 41:64 43:07