8/9/26 31.50 34.26 38.18 8/14/26 36.91 35.53 26.87 8/19/26 35.29 38.98 42.79 9/3/26. 5:52amCT(US) 31.49 17':39 41:48

Perhaps, I am once again in the wrong area, what is a strong breath hold sequence to calm heart. An example of the one I have used: inhale such as count 3, holdx4=12, exhalex2=6. Is this a good sequence?

8/9/26 31.50 34.26 38.18

Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

Success is falling down, and starting again, and falling down and starting again without losing enthusiasm! So.. 28.02 32.60 35.61