Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A shout out to: @Philipp Seidl : Burst onto the scene with a monster 2:37 zero dive on Day 1, then immediately leveled it up to 3:15 on Day 2. @Michael Lundstrøm Stacked clean progress across four rounds, stepping up from an initial 1:00 hold all the way to a strong 2:42.8. @Jan Jørgensen and @Jasmina Capellán officially got on the board with their Day 1 zero dives. And a warm welcome to all new members that joined us: @Ea Schwandt @Anders Jacobsen @Yesimka Maki @Anne Katrine Ziska Nørmølle @Angel Verdu @Lotti M. @Søren Olsen @Isabella Schrills @Lenora Figueroa @Jan Jørgensen @Anette Guiti @Anna Marie Bastholm @Philipp Seidl @Radka Matejkova @Kasper Jacobsen @Cyrielle Menu @Jasmina Capellán

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A shout out to: @Henrik Kellermann Hansen: Crushed the full 7-day challenge, nearly doubling his breath hold from 1:15 on Day 1 to 2:05 on Day 7. @Mill Betina Jober : Made a great return to breathwork, locking down five 2-minute holds on 1-minute rests and clocking a 2:10-minute hold. New Milestones: @Line Olivia M. (1:02), @Martin Damgaard (1:18), and @Margaret Bernheisel (working up into the 44-second range) all successfully logged solid foundation dives. And a warm welcome to all new members that joined us: @Michel v Rijn @Linda Oliversdóttir @Allan Kallesøe @Clara Maria Bahamondes @Aura Branovici @Aischa Fraesdorf

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A shout out to: @Mikkel Anker: Blazed through the challenge coming off a prior freediving background, ramping up to a huge 4:23-minute hold by Day 3 (alongside a 3:48 on Day 2).. @Luke Mirabello: Made a triumphant return to the challenge (version 2.0), breaking the 3-minute barrier on Day 3 with a 3:08-minute hold. @Scott Hamilton: Jumped over a minute on Day 0 alone, progressing from an initial 1:30 seated hold to 2:50 minutes lying down. @Pia Frahm: Showed rapid daily gains from Day 1 (1:12) to Day 2 (1:41) and 1:48 minutes on Day 3. @Anne Vestergaard: Doubled her time on day one, advancing from an initial 41-second hold to 1:20 minutes. And a warm welcome to all new members that joined us: @Line Olivia M. @Martin Damgaard @Freddy Andersen @Mill Betina Jober @Jesper Andersen @Josephine Kise @Rikke Lee @Henrik Kellermann Hansen @Gita Nielsen @Michael Kvetny @Pia Sonne @Rasmus Dybdal Andersen @Jannik Trinderup @Maja Jen @Zohre Demir

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Arne Gaardsted Jørgensen @Anne Nielsen @Nanna Herluf @Scott Hamilton @Linnéa Frisenette Rechter @Annalise Levring @Anita Woods @Lone Sand @Anette Kjær Madsen @Rob Rea @Alexander Baliktsis @Louise Faurholt Maiboe @Karyna Kastsiuk @Anna Birgersdotter @Matt Gray @Bo Fjeldsøe @Jakub Gaj @Jakob Van Acker @Chong Zi Xuan @Sanne Eriksen @Alan Greenberg @Mikkel Anker @Jules Rich @Jud Glick @Hamza Toatubun And lastly, a shout out to: @Phillip de Bruyn : Reached the major milestone of Week 52 of continuous training, maintained massive volume with multi-session days combining Nordic Track skiing, isometric presses, empty-lung apnea walks (up to 60 steps), and inhale holds topping 3:31.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Tage Mortensen @Hanne Lundblad @Matthew Segal @Kirstin Uhlenbrock @Alex Sokoloff @Moira Caulfield @Henrik Jensen @Dorte Nedergaard @Sanne W Pedersen @Lene Stromdahl @Jonas Christensen @Steven Woollard @Daniel sean Poulsen @Jesper Mogensen @Kristian Højbak @Bertoli Elise @Katarina Wickström @Andrew Young @Santiago Vasconcelo @Choudary V v s @Zazyl Heinze @Magda Pérez Pulgarín @Claus Jensen @Ingard Mjøen @James Ordaz @Andree Quintal @Tünde Kovács @Lena Igens And lastly, a shout out to: @Phillip de Bruyn: Shattered the 5-minute milestone with a massive 5:01-minute dive (along with a 4:32 and 4:05 earlier in the week), pushed box breathing to 15-15-15-15, and reached training Week 51.