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12h •
🚨 5 days left, are you ready? Everything you need to know
Alright, lovely ADHD Harmony fam, in five days we’ll be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌
Poll
64 members have voted
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5d •
What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
Poll
241 members have voted
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8d •
🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
16h •
📅 Daily Check-in - April 22, 2026 - Swizzle the Squirrel will be busy
💭 Reflection: "This morning was cohort morning at 4am so that was really cool it was a nice way to start the day and then I had a lot of coffees. I got into my work which was very exciting because I'm helping build a new company and all the policies and processes and operational things that they need to have happen, which is right up my ally, (My IkiOGAI) if we don't get it right, it can be very IKKY and MUKKY. I love doing that stuff and I like to make it happen smoothly so it works for the business but also for the customer . I had a little bit of tiredness in the middle of the day so - OOps JIm - I had more coffee I had to have some more coffee but that's okay . I then I did some review of some materials for my future forward focus stuff to do some planning. Sage tells me I'm very good at drafting up plans and that my dopamine is heightened at the anticipation but I need to learn how to get the activity delivery dopamine in place . I concluded the evening with some really nice time with my partner and some good chats about balancing rest and relaxation. I am fginishing the night with deep thought into what I need to really focus on and finish in the next few weeks and to to make sure I get sustainable traction with the ADHD Harmony Program, - The Swizzle Squirrel is busy...." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 8/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 💆 Massage 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🥗 Healthy Eating 🍬 No Added Sugar ☕ No Late Caffeine 🥦 Ate Vegetables 💭 Affirmations ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 🌄 No Screentime in Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎓 Online Course 👥 Quality Time ❤️ Date Night 🍽️ No Phone at Dinner 👂 Active Listening
20h •
Another small lesson
📅 Daily Check-in - April 22, 2026 💭 Reflection: "Yesterday evening, I didn't turn off the laptop as soon as I should have and this morning I was a bit more tired than I should be, so I paid for falling back in the old bad habit! Anyway, it's interesting to have this immediate feedback from my body! " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime 🌬️ Breathwork 🌿 Grounding 💪 Workout 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🛋️ Therapy Session 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📧 Inbox Zero 📋 Planned Day 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening
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