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Q&A + Coaching with Jim is happening in 17 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
ADHD awakening assessment
Just completed the ADHD Awakening Assessment, and one realisation floored me. For years I told myself "I get bored and quit everything." But my own words proved the opposite - I finish anything that's mine and that I can watch grow from nothing into something good. I don't quit. I come alive under the right conditions. And that dream of a rescue home for mistreated animals? Turns out it ticks every one of them.
Understanding that I had no defenses when evening came...
Just did the first part of my Operating Manual and finally saw it: every routine and app I tried collapsed after a few days because they all started at the action level, while the belief underneath stayed untouched. And the phone that "always wins" at night was never a willpower problem. It was design.
Closed one…
Woke up in an awful mood this morning but decided to get a major item on my list done. It took me all day and several breaks but it is done and it looks great. In case your wondering what it was… I decided to clean our white sectional couch. Looks brand new again. I’m so sore from all the pushing and pulling and scrubbing but I’m glad to have it done.
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