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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Day 3
Just got to a section of my ADHD assessment and realized the phrase "what is wrong with me" only shows up when something matters deeply to me. The same books I "couldn't organize" for my kids, I moved an entire room of furniture for this week. Turns out my follow-through was never the problem. The stakes were.
Hard Time Focusing Today!
So I'm working, getting things done but definitely struggling with focusing and not bouncing from one task to the next with no rhyme or reason. All things that do actually need to be done but just not in the proper order of importance. I need to STOP and write myself a list of what I need to get done today..... Well now see, I can do this, I just needed to get it out into the universe so I could think of what to do to help myself..... FIRST I NEED TO Finalize and order business cards.. This is 100% the one MAJOR thing that needs to be done TODAY! I will check back in an hour or so to confirm my progress.. not that I have to but it I put it out then I am more apt to actually do what I say.... send some positive mojo my way!
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