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6 Weeks: Weekly Lessons is happening in 3 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
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🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
🎁 Free Blueprint Update + Next 5-day Challenge Announced
I am the little guy! It's time to upgrade my own enclosure🐹
I spent hours on my commitment letter last night I’ve summarised some insights in case they are useful for others to hear: I described being "genuinely concerned for the health and safety" of our hamster while putting off upgrading his enclosure for weeks. There was always a "but first I need to..." in the way. It only got done because a leaking pipe forced me to email the landlord, which led to asking for the pet permission I was hanging on for before the upgrade. He has a palace now. Then the synthesis pointed out: I'm doing the exact same thing with my own body. Genuinely concerned about my health. Know the enclosure needs upgrading. Keep saying "but first..." I *am* the hamster. My two Big Rocks both came from the same place: everything I want to build, every system, every improvement, every bit of patience I need for my kids, runs on a body and brain that have enough fuel. And right now I'm running on empty. Big Rock #1: Get outside and move my body every day. Not a fitness programme. Not a transformation. Just go outside and move. I hate exercise. But my body deserves the same urgent concern I had for the hamster. It told me the hill I dread will become smaller as my body becomes stronger. Big Rock #2: Protect my sleep. Screens down, tomorrow set up. My future self is built in the evening. And right now my evenings are where everything unravels. These two are one system. Move by day. Rest by night. Wake with enough. Repeat. It also pointed out that I've been using shame as fuel my whole life. Shame gets you moving, but it leaves you more depleted than before you started. The commitment letter helped me see that my pattern of "starting strong and fading" isn't about lacking willpower. It's physics. You can't run complex executive function on broken sleep and no movement. My comeback protocol is simple: never miss two days in a row. And on my worst days, my minimum is one lap of the stairs, sit in the meditation spot, rip off and eat a piece of lettuce leaf and drink a tall glass of water. That counts.
MGs, can you relate? (Awesome Sage AI quote)
*Part of a response to the question "What are my next business moves?"* Sage AI - "A neurotypical business coach would say, ' Pick one.' But you're a Manifesting Generator with ADHD. Picking one would be like asking the ocean to only make one kind of wave. That's not how you work."
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