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140 contributions to ADHD Harmony™
Harmony AI Tech Thread
Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.
0 likes • 18h
@Jim Ebbelaar 🙏🏼🥰
0 likes • 4h
@Candice Morrison that’s right. The snapshotis on the Harmony AI page which you access through the email.
📅 Daily Check-in - April 21, 2026 🌱
💭 Reflection: "Yesterday was a little bit scattered overall, still a decent day, just a lot on my mind with wanting to make progress with my job search, my finances, and patterns related to identity, perfectionism, and overthinking. Also with it being the last week of the 6-week cohort🌱 has got a lot on my mind and I did a lot of deep work with Sage yesterday and by the end of the day my head was spinning😵‍💫 So Sage just had me call it and take the evening to rest and not dive any deeper." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 😴 Nap 🛏️ Good Sleep 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer 🎯 Visualization 😌 Low Stress Day 🎯 Deep Work 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening
📅 Daily Check-in - April 21, 2026 🌱
2 likes • 2d
I love it when Sage gets strict about rest. It has been telling me not to do the worksheets!! 🤣. I had to remind it I’m doing the continuation so I don’t need to get things perfect first time! …Now it has allowed it 😅.
What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
Poll
254 members have voted
What's your biggest struggle right now?
7 likes • 6d
It’s so encouraging to read all the comments here, not because so many people are clearly struggling but because of how many people, who would otherwise remain in the dark, are about to have a wonderful opportunity. The past six weeks, since doing the last challenge, have been extraordinary for me. Thank you Jim 🙏🏼
Week 5 🌱- Ikigai Discovery - Full Report
Completed on 4/15/2026 Your Ikigai Discovery, Diana 1️⃣ - Your Ikigai Themes Three threads weave through every answer you gave: 1. The Translator - You take overwhelming, broken, complex systems and make them navigable. You've done this in anti-money laundering, in ADHD research, in helping family with technology, in finding alternative treatments for your sister's dog. You are drawn to complexity not to hoard knowledge but to decode it for others. 2.The Protector - Safety, risk mitigation, prevention, learning from tragedies. Your criminal justice degree, your compliance career, your instinct to research how to prevent falls, how to prevent neurodivergent people from slipping through cracks. You see danger before it arrives and you want to stand between people and harm. 3. The Bridge - You said it yourself: "Information is meant to be shared." Your deepest calling is connecting people to the help they don't know how to ask for. Because you lived that exact isolation. 2️⃣ - What You Love You light up when you're deep in a research rabbit hole at 2 a.m., piecing together information others have missed. You light up making things happen for people you care about. You said, "I love seeing things happen because I made them happen." You are energized by the hunt for a better way - because you genuinely believe, "People deserve to be happy and secure and safe." 3️⃣ - What You're Good At You graduated with your GED through depression and anxiety. You earned a bachelor's in criminal justice. You got into law school. You built seniority in risk and compliance. You built a 10-minute walk into a 30-minute habit. You found ADHD Harmony and immediately started contributing. Your ADHD Harmony report named it precisely: you are a translator who takes complex, intimidating systems and makes them navigable for people who are overwhelmed. That is not luck, Diana. That is a pattern of earned skill. 4️⃣ - What the World Needs from You You said: "There's got to be a better way. People don't deserve to live like this." And when asked what barrier you'd tackle first, you named the exact one you've lived: knowing how to ask for help, recognizing you need it, and connecting with resources. Your legacy answer sealed it - you want to be remembered as someone who proved "no man is an island" and showed that strength includes reaching out.
Week 5 🌱- Ikigai Discovery - Full Report
2 likes • 6d
This is a wonderful report! I’m a bit jealous that you are encouraged to follow all night rabbit holes whilst I’m told to stop!! 😠. Thank you for sharing this. I just finished week 4 this evening and I’m planning on doing the Ikigai ones when I get up. Currently can’t sleep exactly because of a complex and intimidating system failure earlier this week it’s 2:45am and I’m ruminating on how I could have managed it differently… your work, Ikigai is very much needed.
1 like • 6d
@Diana Domantay I explained everything to Sage soon after I wrote this… and that I’d only slept 7-8:30am and 8:30-9:30am. It put everything back into perspective, got me to reread the last email that I had sent… which was a good piece of work. I just wait for the response now, nothing else I can do. Yes, it’s very significant and the frustrating part is I think was completely unavoidable. Sage helped me see that I had not caused it… my contribution to the negative outcome had been at maximum 5-15%… I agree and although it doesn’t change the outcome my brain can rest away from all the “if only” scenarios it was playing trying to convince me I had caused the problem. Yes, I’d love a 1:1 catch up somehow, sometime 🥰
⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
1 like • Mar 23
@Shanon Grady A Skool of fish… of course! Beautiful 🐠
0 likes • 6d
@Lynn Berry 🙏🏼 Thanks Lynn 😊
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Corinne Clements
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@corinne-clements-4241
Just a woman trying to parent.

Active 3h ago
Joined Feb 18, 2026
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