User
Write something
Q&A + Coaching with Jim is happening in 3 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
Pinned
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
Pinned
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Day 3 Done!😊
The belief that's been holding me back most is that I am not enough. I am not that good. I will not give the required consistency." Where it came from: [past experiences and failures, so I lose the confidence and belief in myself] The day three video and questions helped me to remember those times when I was laser-focused on some things. I did do it, and now I think it is possible to manage my focus in the right way. I'm very excited to continue and figure it out. Could you please tell me, if you complete the five days, what changes you notice and what helps you more to manage your time and energy?
Day 2 COMPLETE!
The mask I've been wearing most: perfectionist How exhausting it's been: my house is a mess consistently despite decluttering multiple times. Kids don’t listen to me or respect my words. Financial debt. Lack of business growth. What I loved as a kid producing anything. Playing and being better than I was yesterday at something, anything. Loving the journey of the challenge, not the school. Friction Audit complete, this are the exact steps i have to take: decide how much money to spend and break down what to spend money on and what to get free with rewards. I made needs and want lists.
1-30 of 6,164
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
2
+1694
4
+1334
5
+1252
Powered by