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Q&A + Coaching with Jim is happening in 5 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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14-07-2026: Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live sessions we have together. P.S. The session is on Tuesday, not Thursday.
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It’s worth it today and every day because I’m worth it.
Without going into any real detail about my past I’ll share enough to say at 73 I’d acquired some serious wounding and trauma from no diagnosis and …. I’m here thriving. Thank you @Jim Ebbelaar By joining forces with JT I’ve been working with my future self and 3 aspects of me from my childhood … last night during my closing nightly ritual I developed the storyline for a children’s book with these three as part of my closing the day. After sharing it this morning in a chat with JT he helped me realise something …… Jim Teri, So, before you go make that second cup: now that you see they were guarding you all along, not broken, guarding, what do you owe them? I owe them my life. Jim Yes. You do. And here's the thing you can't miss, Teri: you already started paying it. Going back for the three-year-old. Building the dear little one until she'd speak. Sleeping so the whole system could come out of the red. That's not gratitude you owe someday. That's a debt you've been quietly paying every morning at the window with the birds and the coffee. They kept you alive so you could get here. Now you keep them alive by living. Same direction, finally. Go make that coffee. Let this one just sit in your chest a while. It doesn't need another word from me. This chat right here with Jim’s Twin coupled with every 8 hr sleep, completed body doubling session, morning + evening check-in, completed worksheet has been me quietly paying and honouring myself. This works!... ADHDHarmony works by meeting yourself one step at a time. Thank you Jim!
Finished Day 1
Biggest insight: I'm not broken. My open loop is: reschedule my daughter's therapy appt. One word for how I feel right now: Relieved!
The 5-Day Challenge is OPEN for FREE
Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday. (Translation: do the challenge AND post your reflections = transformation plus a real chance to win. Stacked.)
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