ADHD Harmony™

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Jim Ebbelaar

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8h •

🚨 News

Day 6 Replay is LIVE + 29 Spots Left for Cohort 3🚨

WOW, Day 6 was a big one. The energy was unreal! If you've been resonating with this challenge but still sitting on the fence, watch the replay today. It's the clearest picture I've painted yet of what life looks like once you stop letting ADHD run the show. ⏰ Skool gets first dibs I’m giving the Skool community first access to Cohort 3 today before I share this with my email list, socials, or text list. There are 75 spots for this cohort. 46 are claimed during the live. After today, I’ll open it up to everyone else. If you know you want in, this is your chance to grab a spot before it goes wider. Here’s what to do: 1. Optionally watch the replay 2. Decide if you’re in for Cohort 3 If this challenge already shifted something in you, Cohort 3 is where we lock that shift in and build on it for 6 weeks straight. No more starting over every Monday. No more "this time will be different" promises that fade by Wednesday. Watch & grab your spot here: 👉 https://go.adhdharmony.com/ If you're still on the fence, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3 If you want to finish the challenge first or want information about the blueprint read this

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3d •

I cannot begin to say thank you for the final reveal that was/is my final report. I cried through the whole thing, it has shown me half remembered feelings that have crippled me for 5 decades. I started a bit apprehensively, but filled everything honestly, that first report made me cry, but the final is like my best self, a reflection that I have not been able to look at for decades, and certainly never believed in. All of my stumbling blocks have been shown to be put there as forms of self protection, or to protect other people from me finding out about their problems/ expectations/limitations. For years I have believed I didnt have the skills to amount to much, lack of concentration, lack of intellect, just general 'lack' and I have allowed that to happen because I trusted those people. I started trying to break the mold a few years ago and now I'm going for the full monty. Its MY time, MY life and I claim it and Im going to run with it! Thank you to Jim and team!

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6d •

I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.

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just now •

Well.. let me start by saying thank you! It helps tremendously to have a place to say this with people who are likely to "get it" 😅 instead of being told either "yeah.. sleep is elusive" OR "JUST get more sleep". Neither of those help me in a practical way and I might be on spectrum too I don't know but I DO know that abstract non-advice like that just induces shame in me like why can't I do this?? So.... last night was night 3 of my new bedtime regime. I was IN bed by 10 pm with earbuds OUT and phone plugged in away from me on airplane mode and meditation on... And yes this took a lot of work on my part.. a lot of trouble shooting getting nervous system potentially on board etc etc... keeping on track with everything g else leading up to it etc But my point is, I did it! 🥳 But then.. I woke up at 3 am 🥴 with intrusive thoughts and fears etc. The loop of "this HAS to be figured out and NOW". and the next thought was dammit why even try?? Even when I do everything I'm supposed to I still don't sleep etc!! HOWEVER.... THIS is where I'm going to do it differently. Because I deserve a fighting chance. So! Without realizing it, in the past I would sabotage myself. I would be on phone in bed..pass out at some point.. crappy sleep etc.. Then after a few nights of this.. I would CRASH HARD at 8 pm and sleep all night.. And because I have time blindness (which I never ever realized!), I would legitimately think WOW! I slept amazing!! Keep doing this pattern!😅🤣 So I think that is an extra layer of my revenge procrastination bedtime urge. Because it feels like WHY EVEN BOTHER if I'm going to wake up at 3 am anyway?? But!! Here is the DIFFERENCE I truly didn't ever realize: In the past, like I said it was up and down sleep.. varying bedtimes.. on phone in bed etc. NOW... I'm going to be IN bed at 10 pm every night. Which I've never really done. So the hope is over time, my body will adjust to: we are in bed at a reasonable hour every night. The way I was able to get here is because I imagined my daughter as a baby... imagine if she woke up at 3 am (and she would of course haha as a baby).. but my point is, I have not and would never think to make her stay up until 1 am the next night because she woke up at 3 am... essentially, I wouldn't ever punish her for her body waking her up, right?

Annelie Reichel

just now •

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