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Q&A + Coaching with Jim is happening in 30 hours
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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18d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
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62 members have voted
Part One
Just did the first part of my Operating Manual and realized the place I feel most like a fish climbing a tree is my own home, and it's not because I'm lazy. Every fix I ever tried was an app or a list, but the belief underneath stayed untouched. Turns out I get things done "lickety split" when under a deadline, or someone's working with me in person or remotely on the phone, and that's a clue, not a flaw. ---
Open tabs on your phone 📱
Am I the only one that pretty much opens a new tab almost everytime I want to look something up online? How are you people with only 50 odd tabs open at once actually doing it? Do you just not look up that much stuff or do you actively go onto an open tab and use that starting place to start your new search from? Just checked and 318 is the current number on my phone 📱
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