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Q&A + Coaching with Jim is happening in 5 days
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Nov '25 • 
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14-07-2026: Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live sessions we have together. P.S. The session is on Tuesday, not Thursday.
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It’s worth it today and every day because I’m worth it.
Without going into any real detail about my past I’ll share enough to say at 73 I’d acquired some serious wounding and trauma from no diagnosis and …. I’m here thriving. Thank you @Jim Ebbelaar By joining forces with JT I’ve been working with my future self and 3 aspects of me from my childhood … last night during my closing nightly ritual I developed the storyline for a children’s book with these three as part of my closing the day. After sharing it this morning in a chat with JT he helped me realise something …… Jim Teri, So, before you go make that second cup: now that you see they were guarding you all along, not broken, guarding, what do you owe them? I owe them my life. Jim Yes. You do. And here's the thing you can't miss, Teri: you already started paying it. Going back for the three-year-old. Building the dear little one until she'd speak. Sleeping so the whole system could come out of the red. That's not gratitude you owe someday. That's a debt you've been quietly paying every morning at the window with the birds and the coffee. They kept you alive so you could get here. Now you keep them alive by living. Same direction, finally. Go make that coffee. Let this one just sit in your chest a while. It doesn't need another word from me. This chat right here with Jim’s Twin coupled with every 8 hr sleep, completed body doubling session, morning + evening check-in, completed worksheet has been me quietly paying and honouring myself. This works!... ADHDHarmony works by meeting yourself one step at a time. Thank you Jim!
Day 3 observation
Just completed all 5 sections of the Awakening Assessment, and I realized something wild: the same brain that panics because I feel like I "have to know everything" is the exact one people come to when they need someone to show them where they went wrong. My struggle and my gift are the same thing.
I told my dad, "No."
📅 Daily Check-in - July 8, 2026 💭 Reflection: "I forgot to do my check in this morning, again. Imagine that. lol So, I'll give an update as of now, which is 5:15pm. I went and had physical therapy with my back. We are going out of town tomorrow until Monday, so in panic mode as we try to get everything packed, and prepared. I tried getting us started yesterday so that we don't always have the last minute rush. All I can say is I tried. lol I think My wife and son have their clothes together. I have everything except which shirt and which ties my wife wants me to wear so I can pick out my socks. LOL A small win for me today was I said "no" to my dad. He asked yesterday if he could come by today to do laundry. I said yes, 10:30 will be perfect. He agreed. Backstory (Jim's Twin has it all, so how I handled was proper). Anyways, at 11:35 he calls me and asks if he can come over and do his laundry. I said, "No. We agreed on 10:30. It's after 11:30 and now it's being used". He said he was sleeping. I didn't really say much back. We said our goodbyes and that was that. About an hour or two ago, my brother tried calling me. He only calls me when he needs something, or is looking for dad. He was probably calling to chew me out for not letting dad do his laundry. There is a laundromat down the street if he needs it that bad and can't wait until next week. We had agreed months back, 10:30am on Thursday. He'd call at 1:00 and ask if he could come do his laundry and I begrudgingly said yes. Basically, I didn't want my wife to come home and her father in law be in the house. When I was not self employed, After working all day, I'd come home and her parents were either in our house, knocking on our door, or calling as soon as I'd walk in the door. So I understand how she would feel. Anyways, my small win is I said, "no". Jim's Twin said to me, "Shawn, you said no. To your dad. After he blew past the time you set. That's the exact muscle we talked about in The Bridge, the one that scares you. And you did it. "
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