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ADHD Harmonyโ„ข

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Flow Unlock: Procrastination

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M&A Betterminds {UNIVERSITY}

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6 contributions to ADHD Harmonyโ„ข
2d โ€ขย 
๐Ÿ’ฌ General
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
0 likes โ€ข 4h
Those are great questions and also offering the platform for us to suggest questions shows that the community is one of a kind
6 Week Bridge
I found the 6 week bridge worksheet. That was a difficult one, because it felt like, "this is it. It's all over." But it's not. This is just the beginning. I've learned more than I thought I did. I'm sure most here could attest to that. So as not to turn this in to a typical Shawn post, I'm stopping here. The rest is from the worksheet. Thank you Skool Community, @Jim Ebbelaar , and Jim's Twin. I still have all of you, and hope to continue. At the same time, I've learned things I didn't know 6 weeks ago, including self confidence. Trusting in it is another, but I know I can do that too. As Jim's Twin keeps brining up, that on one of the most difficult days of my life, having to put our dog down 6 weeks after one of our others died, and still show up for a check in. I may be stronger than I think I am. Time will tell, but I'm leaning towards that I must be. Otherwise, why would I be saying this and putting it in writing. I'm making myself accountable. So I lied, I had a few more words to add. This is me shutting up. The rest, is my 6 Week Bridge synopsis: Six weeks done. I came in half-sure it was a scam and going to bed at 4am. I'm leaving with a real bed time, a comeback protocol that's actually just showing up here every day, and one line I'm keeping: I made mistakes, but I am not the mistake. Next up is the hard conversation with my dad. Slow, steady, scared, doing it anyway.
1 like โ€ข 4h
That is great progress and the fact that you willing to learn more about your journey shows that you are closer to being in the light
Day 2 observation
Section 2 of the Awakening Assessment just showed me that I've been living as "the Overachiever" - working relentlessly hard but never seeing the results I earn. The wild part? The kid I used to be played football and rode bikes for pure joy, no scoreboard needed. Now I see the cage I built. ---
Getting deeper into the way of my path
Just finished all 3 sections of my ADHD Snapshot and realized something. I didn't come here because I hit rock bottom. I came because I saw the path I was heading down and chose to move before it took me. Turns out reading more and cutting screen time was never really about the screen. It's about proving I can keep a promise to myself.
0 likes โ€ข 5h
It really does feel great that l completed something and I can vouch for that
10d โ€ขย 
๐Ÿ† Wins
START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others ๐Ÿ’›
0 likes โ€ข 7h
I completed day 1 of the ADHD Focus Reset My intention is to focus better and make sure l know my work in the next few days My top 3 triggers are: scrolling through my phone and checking unnecessary messages and thinking of stuff that are out of my control which leads to procrastination I am picking level: 1,2 My mood today: 5.5 My focus score today: 4.5 Optional reflection/win: i just started this but I see with the small steps taken I will definitely be productive
1-6 of 6
Josh Hamilton
2
11points to level up
@josh-hamilton-6725
.

Active 4h ago
Joined Jul 7, 2026
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