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6 Weeks: Q&A + Coaching is happening in 44 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🔥 6 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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210 members have voted
🔥 6 days left: What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
The Weight of Shame
The weight of the shame that comes with ADHD is no joke. “Classic underachiever” haunted me for decades after someone said that about me. “How can someone with some legit successes not find a way to sustain that?” “What’s wrong with you?” “You just don’t try hard enough!” (When you are dying inside because you are giving all you’ve got and can’t find a consistent path to inner peace and outer success… You start to believe you are defective, and not by chance, but by choice, and that is the real self-esteem killer. And, at the same time, so confusing because there is a part of you that sees where you’ve had success but then you convince yourself that it was a fluke or you really didn’t deserve it or someone made an error in your favor. You’ve learned to discount your wins and over identify with your struggles and “mistakes”. I’ve worked with therapists, counselors, and coaches for years trying to get at the root of my lack of self-esteem but never found it, until now. Before I began this program, I was at wits end, feeling like a failure, wondering if I’d ever get back on track after a series head injury (a tree fell on me while I was hiking in Colorado), deaths of numerous loved ones, and other major, unexpected life events and shifts. I cannot remember how I found @Jim Ebbelaar’s ADHD Harmony but I am incredibly, deeply, forever grateful to be a part of this community. To be amongst people who truly understand what life’s like trying to survive in a neurotypical world is a HUGE Gift!! Grateful for Y’all!!!
Energy Level in the Dumps
😳Ok, your immediate assistance is needed/requested/required......I dont know, pick one.. I need a joke, a success in your day, an "ahhh haa" moment, just a daily fun fact, or picture you feel like sharing just because, ........ At work and starting to crash.... As a lot of you know Caffeine (while it is required for daily living) does NOT provide you with the energy needed to successfully finish your day. It is currently 2:24pm and I still have 5 hours minimum before I am able to get home....
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 ADHD Harmony™
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#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
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