Completed on 5/26/2026 MY COMMITMENT LETTER I'm here because I'm rebuilding myself from scratch. I made a pure break with everything - the psychiatric system, the job counselors, my old life. I stood up for myself. I was consistent. I wasn't afraid. And now I'm in the silence after the demolition, and it feels like nothingness, and I've been telling myself I don't know who I am. But I'm here because I can't just sit and watch anime till the day I die. I'm here because there's no reason to live on if I can't find a purpose. I'm here because with this "being here," I'm stopping myself from stopping myself. That's enough of a reason. That's the whole reason. MY BIG ROCK One shape, placed daily. No picture required. My brain doesn't work like a puzzle - it works like Tetris. I don't get to see the finished image before I start. I only get the shape that's falling right now, and my job is to place it. So I'm done trying to imagine six weeks from now. I'm done trying to know who I'll become before I do anything. I'm done waiting for the vision to arrive before I commit. I commit to placing one shape per day. The shape might be a walk. It might be breathing. It might be showing up to the classroom. It might be 30 seconds of a check-in. The picture will emerge from the shapes - not the other way around. THE TRUTH I ALREADY KNEW I don't need more knowing. I've studied what I'm "supposed to do" my whole life. I'm drowning in interpretation, observation, and analysis. I've been watching my own life like a movie I'm critiquing instead of one I'm living in. Eating is currently my only high-success activity because it's the only thing I do without first studying whether I should. Everything else gets analyzed until it fades away. The work isn't more thinking. The work is placing the shape before I've finished interpreting it. MY COMEBACK PROTOCOL When I fall - and I will - I commit to: - Daily check-in (even 30 seconds counts - just open it, breathe, close it) - Never miss two days in a row (one miss is human, two is the fade-away starting) - Show up to the classroom. Show up to the online lessons. That's my floor. Even if everything else collapses, that one shape gets placed.

💭 Reflection: "I finished my cohort 1 and commitment letter. I forgot to attend to cohort 3! Wtf?? 😅" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🍽️ No Phone at Dinner

📅 Daily Check-in - May 27, 2026 💭 Reflection: "Yesterday was a big day. I forgot my husband's birthday! The old me would have spiralled, with all the thoughts about being worthy, good enough etc taking over. Instead, I confessed to him that I forgot. I woke the boys up, said that I had forgotten that it was Dad's birthday. What should we get him? They got to choose the present. After school, I picked them up and went into town to get what they wanted. They got balloons too but that's a different story. The day finished really well, husband satisfied, boys satisfied and most importantly, I recovered well. The old me would have spiralled for days on it. Not the new me. This morning I woke up at 3:30am, got side tracked chatting on Skool before I was reminded that it was the Cohort 3 live session (which started at 4am NZDT). I was a few minutes late but that didn't dictate how I felt afterrwards either. There's been quite a shift in me this week which I'm loving." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 5/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 📅 No Meetings 📚 Reading 🎓 Online Course 👂 Active Listening

😆 I never realised how much extra executive function I've needed since becoming a mother. This 🌄 morning, thanks to @Elena Thompson , I took an extra deep breath and the morning went easier, bringing kids to school with all the extra's, 💐 for the teachers birthday, extra 💧 for the warmth, sunscreen, gym 🎒 , homemade ice-cream 😋for my daughter so she can participate in the ice treat that the teacher is giving for her 50th celebration🎂 🥳, etc etc etc. And meanwhile doing the normal stuff, making sure the kids (and myself) are 👗 dressed, fed, have lunchpacks, answer there total random questions, etc, etc, etc... When I walked home, I suddenly realised this and thought about how much extra executive function I've needed since starting a family. While I lost a big part of the function that I had.... because of sleep that changed dramatically, food intake rhythm went off track, don't even think about my water intake during the day... It is immense, so being her, in ADHD Harmony and taking it all back... the sleep... the right food for me.... the water..... in order to gain some (or all🤣) prefrontal cortex activity back..... is a life changer.... not just for me, but for my whole family.... What move, domino, our little change has given you back some of your possibilities to overview your world and to plan easier, to remember a task easier? What is the thing that lifted you up?