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Cohort 3: Weekly Lesson is happening in 25 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Loop closing 🏹 , tidying trash 🗑, clutter clearing ✨️
Okay there we go, we've 👄 talked about it today... last week and to be honest, with some of you, I've been taking about this for over a month.... You now I'm talking to you: everyone that wants to clear away some clutter or that wants to organise some specific area in there life..... (cohort or blueprint member or just getting started here) And specific: @Leonie Osborne @Cathy A Castagna @Shani Sherwin @Cathy K And many more....., let me know I'll tag you 👍🤣 This is not a judgement, this is a safe loving space, where we can share our wins, our troubles, our tips. Our wish seems so small and similar: we want to have a spaces that we create in to 😍 lovely rooms that can carry us throughout our days and lives. Or just the 🗑 🚮 trash that we are sorting out. YOU CAN HOLD YOURSELF ACCOUNTABLE HERE, BY: 1. Posting what your going to tidy 🚮 2. You can share your 🏆 wins, 3. You can ask for help 🙂 4. You can ask for a bodydub👥️ session or let us know that you have set up a session in Sage for body dubbeling. So we vandaan join you there (this is available for cohort 3 members) I've placed this post in the 🏆 wins category. Because I believe that giving ourself permission to begin with letting go all that we've been holding on.... is a 🏆 on it's own💖
Loop closing 🏹 , tidying trash 🗑, clutter clearing ✨️
First workout in 8 months!!
So proud of myself. I worked with Sage last week to create a workout routine for me. I used to workout 3-4x/week but got a knee injury and never went back. Plus was in ADHD burnout due to +++ stress. Feels so good! It was a tough work out and needs some fine tuning but I did it!!
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Meet Tubs
This is my focus for this week. This lovely little girl, 10yo, found as a stray ended up in the pound before a rescue centre took her in. She arrived a couple of hours ago, and is in her forever home now. This week, everything else can wait.
Meet Tubs
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I can't find it! Where is it? In the meantime, I feel like I'm made of cast iron. Incredibly strong, tough... and very fragile if battered.
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