📅 Daily Check-in - May 28, 2026 💭 Reflection: "I was in bed on time and fell asleep very quickly. The dog woke me during the night. I'm feeling a little flatter than I do normally and it could be down to the fact that I had a full on day yesterday starting at 3:30am. I had been on the go, ticking things off, ever since and wound up at 6pm last night. My focus doesn't feel as strong as it should be given that I made it into bed by 9pm. Today I will focus on pacing myself throughout the day especially as I have a work meeting (and I haven't had time to do much of it) and I have a coaching practice session this afternoon. My win is the fact that I made it into bed by 9pm. My challenge for today is protecting my energy levels - here's hoping it goes to plan!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 👂 Active Listening

Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...

I love to watch programmes about Hoarders as it helps motivate me to clear up and get rid of things. If I don’t watch it the procrastinator doesn’t do it. Luckily I am not as bad as the people on tv but if I didn’t do it, I could see it overtaking and then I would be so overwhelmed. I am not an angel as my conservatory and shed are dumping grounds but I dont go in there often, so out of sight out of mind. Time for change. I am going to get these areas done and sorted out this summer, without fail. I have now put it out there so please hold me accountable

Not sure if those of you outside the US (or those of you in the US who are young) will understand the title! Did they have those commercials in other countries way back when? I had such a crazy day and got absolutely nothing done that actually needed to get done. I started out with the best of intentions. I woke up, drank water, and went outside for a walk to the beach and along the beach path. While I was on my walk, I got a call from a friend who traps cats about the cats behind my building that I feed. There is a momma cat and some kittens that are about 6–7 weeks old. There are so many stray cats all over my area, and many still need to be fixed. My friend lives too far away to come trap them herself, so she sent another friend over who lives in my community. The momma cat needs to be trapped, fixed, and returned because she’s feral. Meanwhile, we need to find a foster or rescue for the kittens so they can be socialized, vetted, and eventually adopted. It also turns out there are more momma cats and kittens two buildings down, and that building is going to be torn down soon so they can build $3.5 million townhouses. Then there are also male cats by the building next to that one who need to be fixed, too. So instead of doing everything I needed to do today, including all the stuff for Week 1 and some work things, I spent the entire day trying to figure out how many kittens are out there, looking for fosters for them (and still haven’t found any), and worrying about how we’re going to get the other cats down the street fixed and/or homed in the future. Some of you might not understand why all of this is so stressful for me, but if you’re an animal lover, you’ll get it. I’m so stressed and annoyed that I didn’t get anything done, and now I just want to veg out in front of the TV and not have to think about anything I need to do…or the cats. And my hands smell like wet cat food even though I've washed them several times. UGH!