Good morning everyone I have been quiet the last few weeks but I am reading, working thru lots of processing. Have signed up for 31 miles in August for mental health & joined slimming world! 7.5lbs down so far and no alcohol for 3 weeks! My brain def feels a little clearer/more clarity as no alcohol, I’m hoping I can maintain it 🙏 I’m really hoping this motivation lasts for August and longer lol! I have just processed my right to choose referral and canx the nhs one. I really don’t think having a diagnosis will chg me, but felt hopefully sooner than later may be good. I hope u all have a safe & happy weekend x

📅 Daily Check-in - August 3, 2026 💭 Reflection: "It was one of those days that you would rather forget. I had an accident in my car late this afternoon. I'm fine but my car isn't. I spiralled while in a state of shock. I had called a tow truck. A kind lady that worked at the medical centre took me to get checked out. I had a cup of water and then said I was fine and left without being checked out. I was more worried about get my son picked up and organising the logistics. I then had a live coaching lab and as nobody responded to my email as to what I could do (these have a compulsory attendance), I dialled in and took part in it. It certainly took my mind off it and what I realised when we did our coaching practice, was that I needed to catch the negative spiral before it happens. The only way I can do that is to get it out of my head whether it's a voice note while I'm out and about, writing it down in a book or talking to Sage/JT. Once it's out of my head, it's parked. I then don't have to worry about it until I need to revisit it. The more I do this, the more I'll recognise the pattern in the hope that I'll be able to stop it before the spiral occurs. " 📊 Wellbeing Scores: 😊 Happiness: 3/10 ⚡ Energy: 3/10 🎯 Focus: 3/10 😌 Calmness: 2/10 🔥 Motivation: 3/10 ⭐ Average: 2.8/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧠 Learning 🎓 Online Course 🎸 Skill Practice