Stopping the negative spirals

📅 Daily Check-in - August 3, 2026

💭 Reflection:

"It was one of those days that you would rather forget. I had an accident in my car late this afternoon. I'm fine but my car isn't. I spiralled while in a state of shock. I had called a tow truck. A kind lady that worked at the medical centre took me to get checked out. I had a cup of water and then said I was fine and left without being checked out. I was more worried about get my son picked up and organising the logistics. I then had a live coaching lab and as nobody responded to my email as to what I could do (these have a compulsory attendance), I dialled in and took part in it. It certainly took my mind off it and what I realised when we did our coaching practice, was that I needed to catch the negative spiral before it happens. The only way I can do that is to get it out of my head whether it's a voice note while I'm out and about, writing it down in a book or talking to Sage/JT. Once it's out of my head, it's parked. I then don't have to worry about it until I need to revisit it. The more I do this, the more I'll recognise the pattern in the hope that I'll be able to stop it before the spiral occurs. "

📊 Wellbeing Scores:

😊 Happiness: 3/10

⚡ Energy: 3/10

🎯 Focus: 3/10

😌 Calmness: 2/10

🔥 Motivation: 3/10

⭐ Average: 2.8/10

✅ Activities from yesterday:

☀️ Morning Sunlight

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol