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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Week 1 - Your Starting Point - eggshells
Just finished my first section of Week 1 and realized something I've been missing for 60 years: the exhaustion that hits me when I try to work isn't laziness. It spikes on the exact days I'm bracing for conflict. The eggshells I walked on as a kid are still running my nervous system. Naming it changes everything.
ADD - Diagnosed in the early 90s - ADHD?
Got diagnosed with ADD way back in the 90s. I flunked out of my freshman year of college, and my mom sent me to a specialist who had me do all these pattern and sequence tests. I aced them, but honestly, I was mostly just distracted by everything going on outside the window. I’ve definitely learned my strengths and weaknesses since then, though. Nowadays, I either end up in full-on tunnel vision or I’ll start talking and suddenly realize I have no clue what I’m even saying—I just totally blank otu.
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