How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸

This group has helped me do what I have needed to do for so long... 🔥 ⏰ Daily Accountability Updates TUESDAY May 26th, 2026 📊 Wellbeing Scores: 😊 Happiness: 8/10 Home/Family ⚡ Energy: 6.333/10 I am very tired from lack of sleep right now... 🎯 Focus: 8/10 - I am focused but neeeeeed time. 😌 Calmness: 7/10 I have taken the first step and I can not express how much weight this took off my shoulders 🌙 Sleep Quality: 5/10 but this is getting better. Tonight will be great. So much stress has been lifted. 🔥 Motivation: 7/10. ✅ Activities 🛏️ Good Sleep - 6.33333 ☀️ Morning Sunlight- ✔️ 🍄☕️ Mushroom Coffee - ✔️ 🚿 Cold Shower- ✔️ 🪥 Brushed Teeth At Home ✔️ 😶‍🌫️💦 Wash/lotion Face - ✔️ ⏲️ left for work on time ✔️ 💧 Stayed Hydrated - I drank about 40oz.. a little better 🌬️ Breathwork ✔️ 🌿 Grounding ✔️ 🧘‍♂️ Meditation ✔️ 📧 Inbox Zero - not zero but every day I am deleting... 📋 Planned Day - I planned what I NEEEEEDED TO DO AND I DID IT..... GO ME, GO ME, DOING A LITTLE DANCE🥰🥰🥰 🌅 Focused Morning - 🌄 yes yes yes ✔️ 1️⃣ Single Tasking - I did my one single task that I needed for my sanity ✔️ 🧠 Learning - ✔️ 👥 Quality Time With My Family - ✔️ 🤝 Helped Someone - ✔️ 📞 Called Friend/Family 😔 🪥 Brushed Teeth Night - ✔️ 😶‍🌫️💦 Wash/lotion Face - ✔️

😆 I never realised how much extra executive function I've needed since becoming a mother. This 🌄 morning, thanks to @Elena Thompson , I took an extra deep breath and the morning went easier, bringing kids to school with all the extra's, 💐 for the teachers birthday, extra 💧 for the warmth, sunscreen, gym 🎒 , homemade ice-cream 😋for my daughter so she can participate in the ice treat that the teacher is giving for her 50th celebration🎂 🥳, etc etc etc. And meanwhile doing the normal stuff, making sure the kids (and myself) are 👗 dressed, fed, have lunchpacks, answer there total random questions, etc, etc, etc... When I walked home, I suddenly realised this and thought about how much extra executive function I've needed since starting a family. While I lost a big part of the function that I had.... because of sleep that changed dramatically, food intake rhythm went off track, don't even think about my water intake during the day... It is immense, so being here, in ADHD Harmony and taking it all back... the sleep... the right food for me.... the water..... in order to gain some (or all🤣) prefrontal cortex activity back..... is a life changer.... not just for me, but for my whole family.... What move, domino, our little change has given you back some of your possibilities to overview your world and to plan easier, to remember a task easier? What is the thing that lifted you up?

Sometimes we don’t need more answers…we just need a moment to breathe. I’ve been noticing this more and more: When the mind is busy, the body tightens. When the body tightens, everything feels louder, heavier, and harder to hold. But even a few slow breaths can change that. Not because the situation disappears…but because you come back into yourself 💙 Breathwork isn’t about doing it perfectly. It’s about gently reminding your system: “You’re safe enough to soften right now.” And in that softness, something shifts: • the mind slows down • the body relaxes • the noise loses some of its weight • and space opens again Just a little. Just enough. 🤍 If you feel like sharing: What changes for you when you take a few slow, intentional breaths?