Things are looking up!
This group has helped me do what I have needed to do for so long...
🔥
TUESDAY May 26th, 2026
📊 Wellbeing Scores:
😊 Happiness: 8/10 Home/Family
⚡ Energy: 6.333/10 I am very tired from lack of sleep right now...
🎯 Focus: 8/10 - I am focused but neeeeeed time.
😌 Calmness: 7/10 I have taken the first step and I can not express how much weight this took off my shoulders
🌙 Sleep Quality: 5/10 but this is getting better. Tonight will be great. So much stress has been lifted.
🔥 Motivation: 7/10.
✅ Activities
🛏️ Good Sleep - 6.33333
☀️ Morning Sunlight- ✔️
🍄☕️ Mushroom Coffee - ✔️
🚿 Cold Shower- ✔️
🪥 Brushed Teeth At Home ✔️
😶🌫️💦 Wash/lotion Face - ✔️
⏲️ left for work on time ✔️
💧 Stayed Hydrated - I drank about 40oz.. a little better
🌬️ Breathwork ✔️
🌿 Grounding ✔️
🧘♂️ Meditation ✔️
📧 Inbox Zero - not zero but every day I am deleting...
📋 Planned Day - I planned what I NEEEEEDED TO DO AND I DID IT..... GO ME, GO ME, DOING A LITTLE DANCE🥰🥰🥰
🌅 Focused Morning - 🌄 yes yes yes ✔️
1️⃣ Single Tasking - I did my one single task that I needed for my sanity ✔️
🧠 Learning - ✔️
👥 Quality Time With My Family - ✔️
🤝 Helped Someone - ✔️
📞 Called Friend/Family 😔
🪥 Brushed Teeth Night - ✔️
😶🌫️💦 Wash/lotion Face - ✔️
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2 comments
Things are looking up!
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#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
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