😆 I never realised how much extra executive function I've needed since becoming a mother. This 🌄 morning, thanks to @Elena Thompson , I took an extra deep breath and the morning went easier, bringing kids to school with all the extra's, 💐 for the teachers birthday, extra 💧 for the warmth, sunscreen, gym 🎒 , homemade ice-cream 😋for my daughter so she can participate in the ice treat that the teacher is giving for her 50th celebration🎂 🥳, etc etc etc. And meanwhile doing the normal stuff, making sure the kids (and myself) are 👗 dressed, fed, have lunchpacks, answer there total random questions, etc, etc, etc... When I walked home, I suddenly realised this and thought about how much extra executive function I've needed since starting a family. While I lost a big part of the function that I had.... because of sleep that changed dramatically, food intake rhythm went off track, don't even think about my water intake during the day... It is immense, so being her, in ADHD Harmony and taking it all back... the sleep... the right food for me.... the water..... in order to gain some (or all🤣) prefrontal cortex activity back..... is a life changer.... not just for me, but for my whole family.... What move, domino, our little change has given you back some of your possibilities to overview your world and to plan easier, to remember a task easier? What is the thing that lifted you up?

📅 Daily Check-in - May 27, 2026 💭 Reflection: "Yesterday was a big day. I forgot my husband's birthday! The old me would have spiralled, with all the thoughts about being worthy, good enough etc taking over. Instead, I confessed to him that I forgot. I woke the boys up, said that I had forgotten that it was Dad's birthday. What should we get him? They got to choose the present. After school, I picked them up and went into town to get what they wanted. They got balloons too but that's a different story. The day finished really well, husband satisfied, boys satisfied and most importantly, I recovered well. The old me would have spiralled for days on it. Not the new me. This morning I woke up at 3:30am, got side tracked chatting on Skool before I was reminded that it was the Cohort 3 live session (which started at 4am NZDT). I was a few minutes late but that didn't dictate how I felt afterrwards either. There's been quite a shift in me this week which I'm loving." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 5/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 📝 Journaling 📅 No Meetings 📚 Reading 🎓 Online Course 👂 Active Listening

Hello Everyone!! Anyone trying body doubling yet? I continue to be stressed out and overwhelmed with several tasks around my house and am interested to see if this could be helpful! Years ago, when my Mom was still here, I could get a lot accomplished with her just hanging out with me, chatting and occasionally offering suggestions about the task at hand! If you're interested in giving it a try, please get in touch! Anyway, I really wish this was a continuing event with Jim, like even if it went down to only a monthly event, don't you? Enjoy your day!! With love and positive thoughts, ~Nancy G of Cohort 3

I've been practicing something small. Not a full reset. Not "clean the whole living room." 🙅‍♀️ Just this: every time I leave a space, I leave it a little prettier than I found it. 💥 Before bed? I put away two books. 📚 Made my breakfast? I clean up one thing that was still on the counter - mine, someone else's, doesn't matter. 🍳 Walking through the kitchen? One mug in the dishwasher. ☕ One thing. That's it. ✨ No judgment. No "ugh, what a mess." Just: okay, I'll pick up one thing. 🌱 And here's the magic⭐ all those little moments add up. The house gets lighter. Happier. 🏡💫 Next time I walk in? It's already a little nicer than the last time that I walked in. It's not cleaning. It's MICRO LOOP-CLOSING 🔄💛 Try it today. One thing. One space. That's enough. 🌿✨