Daily check-in - The Shift from Within

📅 Daily Check-in - May 27, 2026

💭 Reflection:

"Yesterday was a big day. I forgot my husband's birthday! The old me would have spiralled, with all the thoughts about being worthy, good enough etc taking over. Instead, I confessed to him that I forgot. I woke the boys up, said that I had forgotten that it was Dad's birthday. What should we get him? They got to choose the present. After school, I picked them up and went into town to get what they wanted. They got balloons too but that's a different story. The day finished really well, husband satisfied, boys satisfied and most importantly, I recovered well. The old me would have spiralled for days on it. Not the new me. This morning I woke up at 3:30am, got side tracked chatting on Skool before I was reminded that it was the Cohort 3 live session (which started at 4am NZDT). I was a few minutes late but that didn't dictate how I felt afterrwards either. There's been quite a shift in me this week which I'm loving."

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 5/10

😌 Calmness: 6/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 5/10

⭐ Average: 5.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork