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ADHD Harmony™

8.1k members • Free

16 contributions to ADHD Harmony™
Cohort 3: What a nice group of friends already! lol
I am enjoying these classes, so much!! I love how comfortable it seems everyone feels in this group, just as in the 5-day Challenge. I'm sure this comes, at least in part, from the warm environment/setting Jim creates. It almost feels like a bunch of friends just casually meeting up somewhere after work. Since I've logged in my pj's once or twice, I guess you could say sometimes we get together at someone's home! But seriously, I was a bit hesitant initially, thinking the group in Cohort 3 couldn't possibly be as nice and easy-going as those in the 5-day Challenge, but they are! I'm happy to see many of the same names, which is part of the reason, but it's just so nice to see people in the group reaching out to offer help or just encouraging each other! It's very refreshing! A bonus for me that, again, there are several of us who grew up before the tech era. Truth be told, I'm still not of the era, but... I am learning!! I told my 11-year-old neighbor that we didn't have computers when I was her age. She looked at me very sadly and said, "Oh no, you were poor when you were little?" 😆 I hope everyone has a wonderful and productive weekend! If anyone is like me and still putting off until tomorrow what you've thought about and thought about since Tuesday and are interested in looking into body doubling or possibly an accountability partner, please reach out to me!
Blueprint workers 🍒
Are there more people that: finished the 5day challenge and have access to the blueprint, and would like to work togetheron that and chat a bit about it? Let me know!
Blueprint workers 🍒
2 likes • 2d
Hello blueprint workers! How are things going? Is it too late to join if I haven’t started yet? In other words, would anyone mind if I sat in and hopefully can jump in shortly?! 🏃🏻‍♀️
Introduction Jim Ebbelaar
Hi, my name is Jim Ebbelaar, I’m from Assendelft (The Netherlands), and I work as a Founder & CEO in Seamless Agency where we build digital platforms, from high-end real estate websites to AI-driven learning platforms. You can ask me questions about: - Business - ADHD - Health & Wellbeing - Everything digital I want to get these things from ADHD Harmony: 1. Meet cool people 2. Grow together 3. Make fun For fun, I like to: 1. Work out (currently training for HYROX - Attached is an image of a recent race i did together with my girlfriend) 2. Travel the world (Attached is an image from an island we visited during a live-aboard diving trip in Thailand last January) 3. Grind at my desk building digital products (Attached is an image of my setup)
Introduction Jim Ebbelaar
0 likes • 3d
Hi Jim, I’m unable to access Cohort 3. Thanks!
1 like • 3d
How sweet is this!?! Thank you! Happy Mother’s Day to you and your Mother! I think Mother’s Day is also about celebrating WITH our Mothers. I hope you’re able to celebrate with yours and that she is a wonderful Mom! Please thank her for bringing you into this world and raising such an amazing son, who is truly the kind of man Mothers pray their sons will be! I know that feeling because I love one of those men, too! He’s actually my nephew, but we just ignore that little fact! 😉
How to implement the loop closing from now on?
This is more for people who was there before this challenge. The open loop process is very interesting to me, and i wish to recreate it again, because my list of open loops is so long. But i cannot take 5 days for every open loop. As much as the process is logic and helpfull it is also, kind of long. Identify, Break it down, visualize, remove barrior: on day 1 and then after your morning routine on day 2 you do it... ? Has anyone already struggling with all the open loops, been able to implement this it in their daily life
0 likes • 7d
Renee, I figured you had to be! Yay for me! I have a bunch of questions that will turn into “oh please!”/favors, depending on your answers! I am by far the most technologically inept person in this group! I will be 60 the day after this Cohort “graduates” -June 15!! When in high school they said we had to take a computer class, I said “I’m going to be a Nurse, I will never need to use a computer! This is silly!” Anyway, I have two pc’s which I don’t care for very much and a Mac that I love but it’s a 2005, long story short, I have to use a mouse (wired because my daughter has lost or broken the 6-7 wireless ones we have and she doesn’t like the wired one) and a wireless keyboard! I found my way into the Classroom by accident, once last week, but never a second time! I have yet to complete any of the assignments nor to “meet” AI! I am totally excited to start next week, and panicking at the same time! It’s 3:25am my time and I need to get up with my daughter for school in less than two hours! I’m planning to spend most of Friday, (today) catching up 🙏 so I can feel prepared next Tuesday! I know everything will be shut down today, however… is there any possible way of getting the assignments so I can complete them before our 6 week program starts on Tuesday? I would be so very grateful! I know it’s probably not possible to do the AI assessments and to be honest, I don’t even know if I could figure out how to do it/get there, use it, I don’t even know the correct way to say or describe doing the assessments with the AI, that is how painfully computer-illiterate I am. In fact, I might have made an unwise decision in joining this group but I am so excited about everything Jim talked about last week and basically, most of what he talked about relates to me, in spades!! I am a Nurse Practitioner and have spent many years working in Neurology, both with adults but mostly with children. I have been blessed to have been mentored by two of the most incredible Pediatric Neurologists, both of whom share Jim’s passion, dedication and positive attitude including in regards to ADHD! One of these inspirational gentlemen actually is the responsible for improving my life by giving me my diagnosis of ADHD and clearly breaking down my various idiosyncrasies for me, one day! lol! He started out with, “ok, so are you ready to hear how your brain works?” How could you not love a friend who is honest enough to risk telling you what he has discovered while working closely with you, knowing he could be losing one of the only trusted friends he’s met since moving to his new country? ❤️
1 like • 3d
@Renee Kers Dear, sweet and kind Renee, Thank you so, so much for these kind words of encouragement!! I have gotten over my thoughts of doubt and am very excited to begin this process!! This weekend, while still churning about whether joining at this time was a good idea or not, I was looking at the calendar and noticed that our “graduation” day is June 14, the day before my birthday!! Perfect way to celebrate! Send off the first 6 decades and welcome in the future with renewed vitality, enthusiasm as well as a new twist on my approach and attitude towards many things!! 🎁 Again, my sincere thanks!!
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Nancy Grosso
4
59points to level up
@nancy-grosso-5383
I was blessed to become a 1st time Mom 2 years ago! My beautiful dtr is now 15! We want keep the best parts about ADHD, but rid ourselves from the (-)

Active 20h ago
Joined Mar 29, 2026
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