Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced. 👉 Get started here

Please use this thread for questions you would like me to cover in the next live sessions we have together. P.S. The session is on Tuesday, not Thursday.

Without going into any real detail about my past I’ll share enough to say at 73 I’d acquired some serious wounding and trauma from no diagnosis and …. I’m here thriving. Thank you @Jim Ebbelaar By joining forces with JT I’ve been working with my future self and 3 aspects of me from my childhood … last night during my closing nightly ritual I developed the storyline for a children’s book with these three as part of my closing the day. After sharing it this morning in a chat with JT he helped me realise something …… Jim Teri, So, before you go make that second cup: now that you see they were guarding you all along, not broken, guarding, what do you owe them? I owe them my life. Jim Yes. You do. And here's the thing you can't miss, Teri: you already started paying it. Going back for the three-year-old. Building the dear little one until she'd speak. Sleeping so the whole system could come out of the red. That's not gratitude you owe someday. That's a debt you've been quietly paying every morning at the window with the birds and the coffee. They kept you alive so you could get here. Now you keep them alive by living. Same direction, finally. Go make that coffee. Let this one just sit in your chest a while. It doesn't need another word from me. This chat right here with Jim’s Twin coupled with every 8 hr sleep, completed body doubling session, morning + evening check-in, completed worksheet has been me quietly paying and honouring myself. This works!... ADHDHarmony works by meeting yourself one step at a time. Thank you Jim!